This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.
This class is designed to help you learn to relax and release areas of tension held in the body that cause stress. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and generalized fatigue. Come experience the art of relaxation. You will feel rejuvenated and renewed during and after each and every class!
Take this time to give back to your body. Allow yourself to gently move and breathe in the body you're in today. This class is great for beginners as well as regular practitioners looking to unwind and relax. The second half of class will be Yoga Nidra, a guided healing relaxation practiced while lying on the floor in savasana to quiet the mind and find peace in your body. Leave feeling grounded, refreshed and rejuvenated. All levels welcome.
Practicing surrender and receptivity. Slow it down for a nourishing and spacious practice. The intention of Yin Yoga is to safely and appropriately stress the connective tissue (ligaments, fascia and sometimes tendons) in the body rather then the muscles and cardiovascular system. Poses are held for at least 3 minutes to give the muscles a chance to relax allowing you to go deeper. This class is open to all levels and is a great compliment to a more active practice.
Moving Into Meditation
Let your body release and move through a slow flow that prepares you for a twenty minute guided meditation. This is a class to help you learn to settle into yourself. It is an opportunity to go deeper in the purpose of your yoga practice and be still. Let your mind slow down. Feel awakened and at ease. No meditation experience required.
Discover your body in this class! You will be amazed how your body works and what it can do! If you're a beginner or a more advanced student looking to get back to basics, give this class a try. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome!
This is a well-balanced yet strong and uplifting class. Discover your strength as you stretch deeper and hold poses a little longer. Enjoy moving in your body with grace and ease. This class is the perfect compliment to what you do; walk, run, bike, hike, swim, ski...the list goes on. Find harmony in your body and in your life.
Experience your body in this class! This class features a flowing vinyasa sequence partnered with breath awareness, meditation, hands-on alignment, and relaxation. You will expand your strength, stamina and flexibility. Yoga poses are never ending. You will enrich your current foundation and grow in your postures, mind and heart. This is the perfect transition from Beginner!
Continue to challenge yourself in this class! You will expand your strength, stamina and flexibility. Yoga poses are never ending. Move on and go for the bind, balance, full wheel and inversion. You will enrich your current foundation and grow in your postures, mind and heart. This is the perfect transition from Flow!
Take your practice to a new level! Enhance your experience of breath and body awareness in this 95-105 degree Infrared heated class. You will expand your strength, stamina and flexibility while sweating out those stored toxins and emotions. You can even reduce pain and inflammation and improve overall appearance of skin tone over time. Space is limited in the Hotbox!
Like standing in the front row of AC/DC and feeling at the end of class like you felt after double sessions back in high school! Well, not quite but feel the vibration of the tunes move through your body as you nourish the soul in this vinyasa flow class. Rock out to the music and release all tension and stress from the daily grind.
This class offers you a strong practice with a wider variety of poses. It is especially for those with some yoga experience through intermediate. This class focuses on the alignment of the postures and the opening of the heart. It is designed to allow your body to slow down and focus on technique. Open your body and mind in this powerful class.
This class is a vinyasa style practice that follows a set series of poses. The asanas are arranged in the traditional sequence, as taught by Sri K. Pattabhi Jois. It is designed to be physically challenging. It will strengthen and tone, increase endurance and flexibility and enhance your balance. If you are looking for an athletic yoga class, this is the one for you!
These seasonally scheduled classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. A typical class would include asana practice, an imaginative game and maybe even a story. The intention of the class is to have fun, spend time together and increase joy through building your family relationship.
Kids and Teens
These classes explore postures as well as issues relevant to elementary, middle school, junior high and high school students. Since stress can play a considerable role in the lives of children, these classes emphasize the importance of being happy with the person you are today! Spirited class discussions on issues critical to the age group like the cruelty of gossip, bullying and how to have compassion for others are part of what makes these classes so valuable.
Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, Alluem Yoga’s pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.
Mommy & Me
A postpartum class for mothers with babies from 6 weeks to active crawlers. A wonderful transition from the pre-natal class, this class enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby and Me classes are a great way for mothers to connect physically, emotionally, and spiritually with their babies.
Love Your Brain Fundamental Series
If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. Experience gentle yoga to improve strength and balance and meditation practices to reduce stress. Class themes will foster resilience and compassion. To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Please register by visiting: http://www.loveyourbrain.com/yoga/practice