Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Crystal Singing Bowl Meditation Class
with Dr. Darren Orr
Every first Saturday of the Month - 4:00-5:30pm
Join us for a new monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin.
During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened.
The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health.
Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25.
Partner Prenatal Workshop: Hands-on Labor Support Practice for a Confident Birth & Postpartum Recovery
with Nicole Coons
Saturday, February 25th - 1:00-4:00pm
A mother's physical and emotional needs change as her labor progresses. Practicing hands-on support techniques before labor can greatly enhance the positive experience of a mother and her partner during labor.In this workshop, you and your birth partner will:
EnlightenED Candlelight Yoga Class to Support Project HEAL NJ
with Karen Gilmour
Saturday, February 25th - 7:00-8:30pm
Project HEAL New Jersey Chapter and Alluem Yoga are partnering again this year to host it's 3rd Annual Donation-Based Yoga Class to benefit Project HEAL.This year, we will enjoy a candlelight open level yoga class with Karen Gilmour at 7:00pm to close out Eating Disorder Awareness Week. Suggested donation - $20. All donations will support the NJ Chapter of Project H.E.A.L - working towards eating disorder awareness and prevention throughout the state of New Jersey, all while raising money for the Treatment Grant Fund! To learn more about Project H.E.A.L., visit: www.projectheal.org
Yoga for Stress & Anxiety
with Mindy Cullen
Saturday, March 11th - 1:00-3:00pm
Join us for a workshop to relieve stress and anxiety through this amazing practice of yoga. You will explore breathing techniques, yoga postures, and meditation to calm the body and mind and reconnect with yourself. Learn tools to feel grounded, safe and present. No yoga experience required. All levels welcome. $35.
Yoga Anatomy: Exploring Surya Namaskar
with Carol Anne Patterson
Saturday, March 18th - 1:00-6:00pm
In this dynamic workshop, we will take an in-depth look at the functional anatomy of all of the poses and transitions of Sun Salutations, which stretch and strengthen all of the body's major muscle groups. Perfect for student and teacher alike, participants will leave with a new found awareness of the body and its movement. No pre-requisites required. (5 CEUs available for yoga instructors.) $100.
Embody Love: A Workshop for Women
with Jean Fitzpatrick & Mary Castle
Saturday, March 25th - 1:00-4:00pm
The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied yoga and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition. See and experience for yourself just how worthy you are from the inside out. Change the conversation from criticism to kindness. Help continue this conversation with your children at home. This is a valuable workshop you won't want to miss! $65.