CLASSES ARE IN SESSION!
Call to join! 908-276-YOGA
Call to join! 908-276-YOGA
Baby & Me Yoga (ages 6 weeks to pre-crawling):
Tuesdays 10:45-11:45AM - Calling all yogis with babies from 6 weeks old to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! 4 Week Session - April 16th - May 7th! Drop-ins welcome! Alluem Little Kids & Me - for kids ages 3-6 and their Grown-up: Sundays 12:15-1:00PM - Join us for this parent and child class combining yoga poses, breathing exercises, games, stories and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! A great way to connect with your child on the mat, so that you can continue these practices at home with your littles! Ongoing! Parent/Child Yoga for Anxiety - for kids ages 8-12 & their Grown-up: 1st Sunday of the month 2:30-3:30pm - In this very special class, open to families with children ages 9-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. Next Class: May 5th - 1:30-2:30pm! Alluem Little Kids (ages 4-6): Tuesdays 3:45-4:45PM - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life! Next 6 Week Session with Miss Karen - May 14th! Alluem Kids (ages 7-9): Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. Next 6 Week Session with Miss Karen - May 9th! Alluem Tweens (ages 10-12): Mondays 3:45-4:45PM - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. Next 4 Week Session with Miss Karen - June3rd! (No class 5/31) Alluem Teens (ages 12-17): Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! 6 Week Sessions - Ongoing! |
ALLUEM KIDS WORKSHOPS
Magical Unicorn Yoga
For kids ages 4-8 with Miss Karen Tuesday, June 25th - 3:00-4:30pm Calling all Unicorns ages 4-8! Grab your mat, it's time for yoga! We’re bringing all the magic for this rainbow packed day to celebrate the unique ones in our lives! We’ll be talking acceptance and inclusivity while surrounded by glitter, cupcakes, stories, games & all things joyful! $35 |
School's Out for Summer Yoga!
For kids ages 7-10 with Miss Danielle Thursday, June 27th - 3:00-4:30pm Join Ms. Danielle to officially welcome summer with a summer themed yoga class for kids ages 7-10! We’ll focus on movement and breath that welcome the sunshine! Enjoy fun Summer Yoga Games and poses inspired by some of our favorite summer animals! Bring a mat and a water bottle! $25 |
Under the Sea Yoga
For kids ages 4-8 with Miss Karen Tuesday, July 10th - 3:00-4:30pm Calling all mermaids, pirates and sun-loving beach goers! Join us for a fun filled hour and a half of under the sea themed yoga! Find the strength of a pirate in plank...err...on the plank! Breathe deep like a mermaid under water! Challenge your balance on the surf! Enjoy a beach visualization to calm the body and the mind! Explore creativity with an seashell art project! $35. |
Swiftie Yoga
For kids ages 8-12 with Miss Danielle Monday, July 15th - 2:00-3:30pm Calling all Swifties ages 8-12! Wear your Taylor attire and come ready to groove. Shake it off with Ms. Danielle as we move through a practice to the tune of our favorite Taylor Swift songs! Class will be complete with a Lavender Haze Meditation and beaded bracelet making! Bring your own mat and a water bottle. $35 |
Downward Doll Yoga
For kids ages 5 & up with Miss Danielle Tuesday, July 23rd - 3:00-4:30pm Grab your favorite doll (American Dolls or hard plastic dolls work the best!) and head over for this special class! We'll decorate a mini yoga mat for your doll and then practice side by side with her! Learn partner yoga poses that you can practice at home as well as bitty balances, tiny twists and mini meditations to do with your doll! Bring your own mat and a waterbottle. $35. |
Summer Olympics Yoga
For kids ages 7-10 with Miss Karen Thursday, July 25th - 3:00-4:30pm Get ready for the Paris 2024 Summer Olympics!! While Yoga is not in the games, we'll explore all the ways our bodies can move and become stronger and more flexible! Dress to represent a country of your choice and compete in mini challenges! We'll end with Restorative Yoga poses that promote recovery in the body. Let's have some fun! $35. |
Breathe for New Beginnings
For Tweens ages 9-13 with Miss Danielle Tuesday, August 27th - 3:00-4:30pm The ending of summer and beginning of a new school year can create many feelings for students; sadness, excitement, nervousness, anger…let's come together and breathe for the beginning of a new school year. Students ages 9-13 will participate in a gentle yoga flow followed by a meditation and craft focusing on creating their own vision for the year ahead including hopes, dreams, and goals. $35. |
ALLUEM KIDS SUMMER CAMPS!
I Am Yoga Camp
For kids ages 5-7 with Miss Danielle July 29th-August 1st - 2:00-5:00PM Based off of Susan Verde's I Am Book Series, this camp is designed to let children be who they want to be! We'll celebrate creativity and self expression, gratitude and compassion, kindness to ourselves and others, being human and love in all forms. We'll find ways to believe in ourselves, speak out, try new things, ask for help, and get back up no matter how many times we may fall! Grounded in mindfulness and awareness, children can learn how to manage their emotions and make good choices and have lots of fun with Susan's stories! Susan believes every child's experience is valid and unique and every child should be seen and celebrated. Her books are used world-wide to support the work of teachers, librarians and schools with their mindfulness, yoga and SEL programs. Expect little kid yoga fun, meditations, breathing exercises, games and crafts! $280/child - includes yoga classes, yoga mat, crafts, tee shirt. |
Alluem Creative Kids - Art & Yoga Camp
For kids ages 9-12 with Miss Karen August 5th-8th - 2:00-5:00PM Alluem Creative Kids is back!! With an emphasis on social emotional learning, creativity, and finding peace throughout each day of camp - Alluem Creative Kids will be sure to fill young hearts and minds! We'll practice Yoga to find strength, flexibility, focus and balance. We'll practice Mindfulness and Meditation to learn valuable coping skills, emotional resilience and inner peace. We'll practice Art to stretch the imagination while tapping into creativity and self expression. $280/child - includes yoga classes, yoga mat, art supplies, tee shirt. |
Alluem Creative Kids - Art & Yoga Camp
For kids ages 6-8 with Miss Karen August 12th-15th - 2:00-5:00PM Alluem Creative Kids is back!! With an emphasis on social emotional learning, creativity, and finding peace throughout each day of camp - Alluem Creative Kids will be sure to fill young hearts and minds! We'll practice Yoga to find strength, flexibility, focus and balance. We'll practice Mindfulness and Meditation to learn valuable coping skills, emotional resilience and inner peace. We'll practice Art to stretch the imagination while tapping into creativity and self expression. $280/child - includes yoga classes, yoga mat, art supplies, tee shirt. |
Embody Love Camp
For girls ages 9-12 with Miss Karen August 19th-22nd - 2:00-5:00PM This summer, be a part of a revolution that helps you reclaim beauty on your own terms by building self-approval and cultivating compassion for yourself and others. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today - no matter their shape, their size, their abilities, or the color of their skin. Getting educated about cultural conditions of beauty and empowerment and systems that put race, size, ability and appearance into a hierarchy, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp offers girls tools to learn how to compassionately take care of themselves, how to be kind and support others without prejudices and see how their strengths, talents and passions can make great change in this world. $280/child~includes yoga classes, yoga mat, crafts, journal, tee shirt. |