Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet
your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes the studio has to offer. We will help you reach your fullest potential and personal growth. Nourish your mind, body and spirit at Alluem Yoga.
3 Week Beginner Series
with Tara Bogota and Christina McCabe
Every other Saturday - 1:30-3:30pm (3/7, 3/21, 4/4)
Join us for this series where we will work together to learn about the practice of yoga in a fun, supportive environment. Open to absolute beginners and/or seasoned yogis looking to deepen their current practice by diving in and exploring key elements of a Yoga practice. Christina and Tara will help you work on good alignment principles, show you how to make modifications, teach breathing techniques and sprinkle in a little philosophy for a well rounded practice. They will also answer questions you might have in a safe and welcoming setting. $80 for 3 week series. $30 drop-ins as space allows. Pre-registration preferred.
Reiki 2 Class
with Carol Anne Patterson
Saturday, March 28th - 1:00-5:30pm
Take your Reiki journey to the next level! In Reiki 2, you will deepen your experience as a Reiki practitioner on yourself and others both near and far. Expand your healing abilities with knowledge of the ancient Reiki symbols and how to apply them for additional empowerment. Explore and practice the power of crystals and how they complement your healing. Reiki 1 class is required to attend this workshop. $150.
The Art of Manifesting - 6 Week Manifesting Circle
with Sonia Lopez
Every other Monday starting April 13th.
4/13, 4/27, 5/11, 6/1, 6/15, 6/29
Get the clarity and direction you need to set your goals this year! In this intimate circle of supportive like-minded women, learn the tools that will help you manifest your dreams with ease. At the core of this coaching mastermind, the work we do is around identifying your tired old stories and beliefs that are keeping you stuck from manifesting your dreams, creating new ones that are in alignment with who you truly are and what you truly want and implementing daily habits that will make you a master manifester! Make 2015 YOUR year! $207.
Embody Love Facilitator Training
with Melody Moore, Ph.D, RYT
Weekend Immersion - April 17-19th
Friday, 4/17 - 6-9pm, Saturday, 4/18 - 1-7pm, Sunday, 4/19 - 11:30am-5:30pm
Join Dr. Melody Moore, Ph.D., RYT in a 15 hour weekend training to learn how to facilitate the curriculum that has been effective in changing the hearts and minds in over 12 states and counting! This weekend workshop is open to any empowered woman, including therapists, educators, yoga instructors, students and moms, who feel inspired to transform the way we see ourselves and each other by providing the Inner Beauty Shop curriculum to schools, camps, community centers, yoga studios, or your homes. The Inner Beauty Shop, at its core, reminds participants that they are purposeful and worthy of showing up in the world with a voice that should be heard and a heart that should be followed. Learn how to offer this experience to the girls and women in your community!
To Register, visit: embodylovemovement.org/programs/facilitator-training/