Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Restorative Yoga for Mamas:
New Mamas, Expectant Mamas & Mamas of Small Children
with Nicole Coons
Friday, March 22nd - 8:00-10:00pm
As an expectant or new mom, you show up fully in your life. You take on the demands enthusiastically and relish in your new (or soon to be) role as mother. While you may sleep, it may not be enough or the best quality sleep, and you probably rarely take time to rest. Immunity can plummet not only from lack of sleep but also from increased exposure to others’ sicknesses. Over time, lack of sufficient rest and restoration also takes a toll on your energy, optimism and ability to thrive. Join with other expectant mothers and mothers of young children for a nourishing and restorative yoga practice designed to replenish essential energy and awaken your inner joy. We will briefly explore the benefits of restorative yoga for mothers and how to receive the most from your practice. Wear comfortable, non-restrictive clothing. Bring an eye pillow if you have one of your own. $40.
Begin(ner) to Flow
with Melissa Kaban
Saturday, March 23rd - 1:30-3:30pm
Take your Beginner practice to the next level in this 3 week series! Are you getting comfortable in your beginners classes and looking to move on? Do you have questions about vinyasa, flow, and sequencing of the poses? Are you ready to begin to flow? Join Melissa Kaban for an extended three week workshop that explores these questions and breaks down how to move through poses safely with personal modifications so you can work comfortably in a Flow class. We will also tap into different breathing practices that come up in a Flow class and how to get comfortable in chanting. You can sign up for all three or drop into any single workshop day. Each session would be two hours to leave time for practice, discussion, and personal reflection.
Embody Love: A Workshop for Women ages 18 & Up
with Jean Fitzpatrick & Mary Castle
Saturday, March 23rd - 6:00-9:00pm
The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied yoga and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition. See and experience for yourself just how worthy you are from the inside out. Change the conversation from criticism to kindness. Help continue this conversation with your friends and family. This is a valuable workshop you won't want to miss! $65.
Live Studio Concert with Hayley Reardon!
Saturday, March 30th - 8:00-10:00pm
Save the date for a candlelight concert with Hayley Reardon! Pull up a blanket and make yourself cozy for an evening of live music, living room style! Hayley's soulful songs are carefully intertwined between thoughtful stories and soft, clever humor to form a comforting, yet commanding, stage presence. She is full of heart, and what’s even better is that she has proven her ability to share that heart and make an audience feel her songs and stories just as strongly as she does. Open to all ages. $25 for adults - $15 for kids under 12.
To hear samples of her music or to learn more about Hayley, visit: www.hayleyreardon.com
For a complete list of upcoming workshops, please visit the Schedule Link below: