Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga. Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes the studio has to offer. We will help you reach your fullest potential and personal growth. Nourish your mind, body and spirit at Alluem Yoga.
Reiki 1 Class
with Carol Anne Patterson
Saturday, May 2nd - 1:00-5:30pm
Connect with your ability to heal yourself, others, and animals through the beautiful practice of Reiki. While Reiki is a perfect complement to the skill-set of health care workers, counselors, and body workers, Reiki is for EVERYONE and easy to learn. At the completion, of the class, you will be able to channel Reiki energy to reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. $150.
Partner Prenatal Practice for Childbirth
with Nicole Coons
Saturday, May 9th - 1:00-3:30pm
Moms and birth partners, relax into the many stages of childbirth! Join us for this partner yoga workshop and receive the support you need as you prepare for labor. Nicole will offer a brief discussion of the natural birthing process and creating the right environment for childbirth, as well as relaxation and breathing techniques to relieve anxiety anxiety during childbirth preparation. Enjoy hands-on partner stretches and supported positions for relaxation and labor
and practical tips for the partners on your changing role through each stage of labor. All stages of pregnancy are welcome! $65 per couple in advance. $70 at the door.
Rock Yoga Burgers & Beer
with Melissa Kaban & Gina Pachkowski
Friday, May 22nd - 6:00pm
Yup, you read that right! Kick off Memorial Day Weekend with us! Rock out on your mat with Gina & Melissa and then stick around for beer and burgers (veggie options included, of course)! Can’t make it to practice? That’s okay - join us at 7:30pm to hang out, eat and drink! Additional $10 at the door for BBQ! Have a favorite brew? BYO! Appetizer or dessert contributions are welcome at the community table!