Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Spirit Speak with Seane Corn:
Turning Your Yoga Class Into a Journey of the Soul
November 5th-9th - 9:00am-4:30pm
In this very special 5-day immersion, open to yoga teachers and seasoned practitioners, Seane Corn will take participants deep into the process of exploring the subtle, physical and spiritual energies involved in finding one’s own unique self expression and facilitating transformational journey work for themselves and their students. This training is about cultivating personal strengths as a yogi, developing a strong and confident voice, and how to turn a simple class or personal practice into a soul-inspiring experience.
All practitioners are taught the mechanics: alignment, sequencing, asana, pranayama, meditation – the tradition and rich history of yoga. Yet, they are often left yearning for a way to bring themselves, and later their students, into a place of deep surrender, prayer and intentional energetic shifts.
“Holding space” for transformation requires our own deep commitment to the inner journey of spirit and the compassion, courage, and willingness to articulate the soul’s journey to others. With Seane’s guidance, we’ll explore our own personal practice and connection to source and how to then invite Spirit into the body/mind experience, incorporate ritual, and realize how to speak authentically from the heart as a way to inspire, inform and motivate our practice or class.
This training will ultimately shed light on just how powerful and inspirational YOU can be and offer tools for sharing your unique self-expression on your mat.
Back to Calm: A Restorative Workshop
with Kim Ellner
Friday, September 21st - 8:00-10:00pm
Restore, re-connect and re-balance through the still, deep and quiet practices of Restorative Yoga. As the kids head back to school, take time to ground down, hold tight to sanity and get back to calm. Welcome the fresh September air down by the river for this studio workshop. Restorative Yoga is a healing practice designed to renew the body and mind. Set in an inspiring atmosphere of glowing candles and filled with gentle, soothing music, you will be guided through a series of restorative yoga poses, delightful stretches, deep relaxation and guided meditation. Honor a moment of stillness in your otherwise busy life to breathe and align your body, mind and spirit. $35.
Women's Inspired Living Coaching Circle
with Sonia Lopez
Every other Monday starting Sept. 24th 7:00-8:30pm
Group Meeting Dates: 9/24, 10/8, 10/22, 11/5, 11/19, 12/3
Are you ready to be part of a team of inspired women who want to create a vision for their future, quiet the inner critic and design a more fulfilling life? Move into effective, inspired action!This Coaching Circle is for you if:
- You’re a woman looking to create a life that gives you a sense of fulfillment.
- You want to make a positive contribution to the world.
- You crave a more balanced, inspired life.
- You want to experience more everyday joy.
- You like to have fun (lots of it) while creating the life you dream of!
In this group you will gain tools and guidance to create a more meaningful, balanced life, from a Certified Life Coach. AND you will find support and encouragement from a wonderful group of like minded women! Self-Investment - $207.
Fall Into Stillness: A Restorative Workshop
with Kim Kiamie & Ross Marshall
Friday, October 12th - 8:00-10:00pm
Restore, re-connect and re-balance through the still, deep and quiet practices of Restorative Yoga. It´s started…the days are shorter, the cool, crisp mornings bring a sense of new beginnings. Fall is the time of the year when nature asks the trees to give up their foliage and go inward to nurture that which lies beneath the surface...their roots. We are also a part of nature and fall asks us to slow down, go inward and nurture that which lives beneath our outer physical form in preparation for the coming months. Restorative Yoga is a healing practice designed to renew the body and mind. Set in an inspiring atmosphere of glowing candles and filled with gentle, soothing music, you will be guided through a series of restorative yoga poses, delightful stretches, deep relaxation and Yoga Nidra, a simple guided meditation. Honor a moment of stillness in your otherwise busy life to breathe and align your body, mind and spirit. $40.
A Healing Journey
with Lockey Maisonneuve
Saturday, October 13th - 1:00-3:00pm
Join us for an afternoon with Lockey Maisonneuve, author of "A Girl Raised By Wolves". Lockey is a survivor. She has survived neglectful, alcoholic parents, her father sold her into childhood prostitution and as an adult she survived breast cancer and her mother’s murder.
She uses her life‘s challenges and her sense of humor, to provide lessons to support other’s along their healing journey. Because the most important thing Lockey wants to share is; they didn’t break her. She is not only surviving, but thriving.
Lockey will read excerpts from her memoir, A Girl Raised By Wolves, and share the tools and techniques she used along her healing journey. And she will guide you through breathing and meditation techniques that you can use in every day challenging situations. $35.
*Book is available at the studio now for $15.99 and will also be available at the event.*
For a complete list of upcoming workshops, please visit the Schedule Link below: