Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Spirit Speak with Seane Corn:
Turning Your Yoga Class Into a Journey of the Soul
November 5th-9th - 9:00am-4:30pm
In this very special 5-day immersion, open to yoga teachers and seasoned practitioners, Seane Corn will take participants deep into the process of exploring the subtle, physical and spiritual energies involved in finding one’s own unique self expression and facilitating transformational journey work for themselves and their students. This training is about cultivating personal strengths as a yogi, developing a strong and confident voice, and how to turn a simple class or personal practice into a soul-inspiring experience.
All practitioners are taught the mechanics: alignment, sequencing, asana, pranayama, meditation – the tradition and rich history of yoga. Yet, they are often left yearning for a way to bring themselves, and later their students, into a place of deep surrender, prayer and intentional energetic shifts.
“Holding space” for transformation requires our own deep commitment to the inner journey of spirit and the compassion, courage, and willingness to articulate the soul’s journey to others. With Seane’s guidance, we’ll explore our own personal practice and connection to source and how to then invite Spirit into the body/mind experience, incorporate ritual, and realize how to speak authentically from the heart as a way to inspire, inform and motivate our practice or class.
This training will ultimately shed light on just how powerful and inspirational YOU can be and offer tools for sharing your unique self-expression on your mat.
Summer Nights Restorative Workshop
with Karen Mustard
Friday, June 22nd 8:00-10:00pm
Give yourself the gift of absolute relaxation. Summer is the perfect time to focus on rest, relaxation and rejuvenation. Treat yourself to a much needed break. Learn to unwind your body and uplift your spirit with the help of props to relax completely. Leave feeling rested, rejuvenated, lighter, and calmer! You'll leave renewed and ready to take advantage of the long days and hot summer nights! Vacation with us down by the river! $35
Firecracker Flow in Nomaheagan Park
with Gina Pachkowski
Wednesday, July 4th - 7:00-8:00am
Heat up your 4th of July with Alluem's Firecracker Flow! Embody this celebration of freedom as you move and breathe on your mat in the body you're in today! This class is FREE and will be held in Nomahegan Park on Springfield Ave. in Cranford near the baseball field behind the lake. Bring a mat! Bring a friend! Class will be followed by the annual Firecracker 4 Race! Stay to run or cheer on the racers. Parking available in the UCC's lot.
Love Your Brain Fundamental Series
for people with TBIs
Fridays, July 6th - August 10th - 1:30-3:00pm
If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. Experience gentle yoga to improve strength and balance and meditation practices to reduce stress. Class themes will foster resilience and compassion.
To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Thanks for your understanding.
Please register by visiting: http://www.loveyourbrain.com/yoga/practice
Rock Yoga Hits the Streets!
with Gina Pachkowski & the Alluem Street Team
Friday, August 3rd - 6:00-8:00pm
Rock Yoga Hits the Streets and it's the best party of the summer!!!! Join Gina for this unique experience of yoga, music and community on this hot summer night! Shop our local vendors and enjoy free samples of our favorite goodies! After the practice, stroll around downtown Cranford for drinks and good eats! This event is FREE and open to all!
Post Office Plaza (Eastman St. & Miln St.)
Road will be closing at 5:30pm - class from 6-7:30pm.
Rain date is August 17th. Our regular Rock class will happen in the studio at 6pm if weather does not cooperate.
For a complete list of upcoming workshops, please visit the Schedule Link below:
Wake up on Chadwick Beach Island and breathe in the fresh salt air. Grab a cup of coffee and watch the sunrise. Wander out on to the beautiful deck for morning practice. This is a super chill couple days to retreat down the Jersey shore. Rest. Read. Take long walks. Take in the vibration of the calming water and beautiful women who support personal growth. Space is limited...4 spots left!!! For more details and to register, click the link below.