Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Vibrant Breathing Workshop
with Denise Munoz, Jennifer Gagner & Ian Johnson
Saturday, May 21st - 1:30-3:30pm
Join Denise Munoz, MA, LMSW, RMT, RYT-200, a integrative clinical therapist and co-founder of Earth Wellness Yoga, for a very special Vibrant Breathing Workshop. Vibrant Breathing is an amazing modality which allows you, the participant, to raise your vibrations while clearing all dense energy blocking your physical body and chakras. Utilizing this technique, you will be able to access tension and stuck energy held in the body and mind allowing you to leave feeling balanced and supported in your overall health and wellness.
Each of us has a breath pattern based on our individualized experiences, daily interactions and traumas. Each experience is recorded into our body in the muscles and fascia. These memories cannot be accessed via talk therapy alone. Due to the nature of the work, facilitators work closely with each participant throughout the session, offering hands-on guidance, acupressure and affirmations. Comfortable clothing is recommended.
$60 (Ask about our student & Veteran Discount)
River Clean-Up & FREE Yoga Class
with Melissa Kaban & The AmeriCorps NJ Watershed Ambassadors Program
Saturday, May 14th - 1:00-4:00pm
The AmeriCorps NJ Watershed Ambassadors Program is an environmental community service program designed to promote watershed stewardship. This Spring, Alluem Yoga will be teaming up with Watershed for a Community Clean-Up of the Rahway River Parkway right outside The Mill! Give back to the Earth, then give back to yourself with a FREE in studio yoga class with Melissa Kaban! Sign up online or just show up! Children welcome! Check in at the studio at 1:00pm. Clean up will take place between 1:00-3:00pm. Gloves and bags will be provided. A FREE open level yoga class will take place from 3:00-4:00pm. Bring a mat if you have one, mat supply is limited. Enjoy an Environmental Awareness Talk, free organic juice and granola samples from Fresh Press Juice Co. and other giveaways from Whole Foods Market Clark and REI!
For more information: Cynthia Romero - Watershed7@ucnj.org - (908)789-3209
Sunday Funday - FREE Monthly Classes at Whole Foods
with Gina Pachkowski
1st Sunday of the month, 9:00-10:00am
June 5th, July 3rd, August 7th
So excited to be partnering with Whole Foods Market in the Clark Commons for a free monthly in-store yoga class! Grab a coffee, move, bend, stretch and breathe. Get your groceries and carry on with your day! Bring your mat. Space is limited. No need to sign up - first come, first serve!
Radical Healing - Master Class
with Seane Corn
Tuesday, June 14th, 6:00-8:30pm - SOLD OUT!
Healing happens when we begin to mend the separation in our consciousness between the mind, body and spirit. Understanding this interdependency can radically shift the way we “see” the body, empowering us to support our own health and wellness in a more integrated- and therefore holistic-way. Through yoga, we can explore the mind/body connection, the impact our emotional life has on our health, how to “read” or map the body symbolically, and how to interpret these physiological/emotional messages as spiritual guidance meant to open us to love, acceptance and to appreciate the interconnection that binds us all as one. Join Seane for this unique vinyasa flow master class for all levels to invite radical healing into whatever area of your mind/body needs it most. Some discussion, mostly asana. Pre-registration required. $80.