Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Crystal Singing Bowl Meditation Class
with Dr. Darren Orr
Every first Saturday of the Month - 4:00-5:30pm
Join us for a new monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin.
During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened.
The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health.
Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25.
Embody Love: A Workshop for Women
with Jean Fitzpatrick & Mary Castle
Saturday, March 25th - 1:00-4:00pm
The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied yoga and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition. See and experience for yourself just how worthy you are from the inside out. Change the conversation from criticism to kindness. Help continue this conversation with your children at home. This is a valuable workshop you won't want to miss! $65.
Reiki, Restorative & Nirda for Everyone
with Carol Anne Patterson & Kim Ellner
Saturday, March 31st - 8:00-10:00pm
Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Complete your practice with Yoga Nidra on a journey to ultimate bliss.
Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy.Yoga Nidra is among the deepest possible state of relaxation while still maintaining full consciousness. The practice of Yoga Nidra has been found to reduce tension and anxiety and has often been used to help veterans suffering from PTSD. In Yoga Nidra, you become systematically and increasingly Aware of your True Nature by following a guided meditation into deeper and deeper state of completely relaxed and alert consciousness.
Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still.
In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. Space is limited to 12 participants. $40.
Embody Love: Inner Beauty Shop - Workshop for Girls (grades 6th-9th)
with Karen Gilmour
Saturday, April 29th - 6:00-8:30pm
Inner Beauty Shops take young girls on a journey into self-acceptance. When we take the time to see ourselves and our peers as individuals worthy of unconditional love no matter what we look like or what size we are, we step into a revolution called the Embody Love Movement.
This interactive workshop gives girls, in grades 6th-9th, the opportunity to engage in exercises where they explore their internalized beliefs about beauty and their bodies, and are given the tools to understand that these negative beliefs have a detrimental impact on the way they view themselves.
Combining body image awareness, media literacy, reflective group exercises and yoga, we begin to establish a sense of worthiness and purpose in the world. Girls are sent home with a guided journal and encouraged to continue their journey by being the voice of change within their families and social circles. $65 - includes workshop, yoga class and journal.
For a complete list of upcoming workshops, please visit the Schedule Link below: