Come. Be Inspired. Find Your SANCTUARY.
Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes
the studio has to offer. We will help you reach your fullest potential and personal growth.
Nourish your mind, body and spirit at Alluem Yoga.
Spirit Speak with Seane Corn:
Turning Your Yoga Class Into a Journey of the Soul
November 5th-9th - 9:00am-4:30pm
In this very special 5-day immersion, open to yoga teachers and seasoned practitioners, Seane Corn will take participants deep into the process of exploring the subtle, physical and spiritual energies involved in finding one’s own unique self expression and facilitating transformational journey work for themselves and their students. This training is about cultivating personal strengths as a yogi, developing a strong and confident voice, and how to turn a simple class or personal practice into a soul-inspiring experience.
All practitioners are taught the mechanics: alignment, sequencing, asana, pranayama, meditation – the tradition and rich history of yoga. Yet, they are often left yearning for a way to bring themselves, and later their students, into a place of deep surrender, prayer and intentional energetic shifts.
“Holding space” for transformation requires our own deep commitment to the inner journey of spirit and the compassion, courage, and willingness to articulate the soul’s journey to others. With Seane’s guidance, we’ll explore our own personal practice and connection to source and how to then invite Spirit into the body/mind experience, incorporate ritual, and realize how to speak authentically from the heart as a way to inspire, inform and motivate our practice or class.
This training will ultimately shed light on just how powerful and inspirational YOU can be and offer tools for sharing your unique self-expression on your mat.
Rock Yoga, Beer & Burgers!
with Kelly Coyle & the Crew!
Friday, May 25th - 6:00-8:30pm
YAASSSSSS!!!!!! Warm weather is coming our way (no...really!) and we're kicking off the summer! ROCK YOGA, BEER & BURGERS!!! (Non-alcoholic & veggie options included.) Rock out with Kelly in class at 6pm and stick around as we BBQ out on the patio! Just want to do class, no prob! Can't make it to class? No biggie! Just pop in to hang with us down by the river! Bring yourself, bring your love, bring your family, bring your favorite brew, bring a side dish/salad/dessert for the community table! Register online for class or let us know you're coming! Additional $10 for BBQ at the door.
Farm Yoga Event: A Yoga Practice in the Fields at Dreyer Farms
with Gina Pachkowski
Wednesday, May 30th - 6:30-8:30pm
Join Alluem Yoga at Dreyer Farms for an evening of yoga and farm fresh food to get you grounded and back to the earth! Breathe the fresh air in a yoga class with Gina, then enjoy a taste from the delicious Dreyer Farms! There will be a light bite to eat, some sweet treats, juice samples with Fresh Press and wine for purchase! All are welcome! Register here to save your spot!
Pay at the farm upon arrival - $20 per person.
Bring your own mat & blanket/towel to place under your mat.
Yoga for Stress & Anxiety
with Mindy Cullen
Friday, June 1st - 8:00-10:00pm
Stress often plays a considerable role in our lives. Moodiness, restlessness, body tension, short/shallow breathing, racing thoughts, insomnia, panic, depression...are just a few signs that your body, mind and heart are in a struggle. Join Mindy Cullen in a workshop to relieve stress and anxiety through yoga. You will explore breathing techniques, yoga postures, and meditation to find ease in the mind, calm the body, and reconnect with yourself. Learn tools to feel grounded, safe and present. No yoga experience required. $35.
River Clean-Up and FREE Family Yoga Class
with Chelsea Moxley & Faye Bowie
Saturday, June 9th - 11:15am-2:00pm
The AmeriCorps NJ Watershed Ambassadors Program is an environmental community service program designed to promote watershed stewardship. This Spring, Alluem Yoga will be teaming up with Watershed for a Community Clean-Up of the Rahway River Parkway right outside The Mill! Give back to the Earth, then give back to yourself with a FREE in studio Family Yoga class with Faye Bowie! Sign up online or just show up! All are welcome - with or without kids!
Love Your Brain Fundamental Series
for people with TBIs
Fridays, July 6th - August 10th - 1:30-3:00pm
If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. Experience gentle yoga to improve strength and balance and meditation practices to reduce stress. Class themes will foster resilience and compassion.
To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Thanks for your understanding.
Please register by visiting: http://www.loveyourbrain.com/yoga/practice
For a complete list of upcoming workshops, please visit the Schedule Link below:
Wake up on Chadwick Beach Island and breathe in the fresh salt air. Grab a cup of coffee and watch the sunrise. Wander out on to the beautiful deck for morning practice. This is a super chill couple days to retreat down the Jersey shore. Rest. Read. Take long walks. Take in the vibration of the calming water and beautiful women who support personal growth. Space is limited...4 spots left!!! For more details and to register, click the link below.