NEW! Alluem Yoga ATTIC - On Demand Classes!
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Introducing the Alluem Yoga Attic!
Now you can stream classes from the comfort of your home - whenever you can or want to! Enjoy a variety of classes of varying time lengths from 15 minutes to 60 minutes to fit into your very unique schedule or to add to your schedule of real time classes. Grow your practice!!! Classes from so many of your favorite Alluem teachers for all different levels! New classes added every week! There is truly something for every body! A Monthly Unlimited Subscription is only $35! And to our yearly and monthly friends - unlimited access is our gift to you! |
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O U T D O O R C L A S S E S
MCCONNELL PARK - EASTMAN ST. MONDAYS: 6:00PM - Flow with LIVE Music with Gina SHERMAN PARK - 30 DENMAN RD. TUESDAYS: 12:00PM - Mixed Level with Mark WEDNESDAYS: 11:00AM - Mixed Level with Mary THURSDAYS: 10:45AM - Flow with Mindy FRIDAYS: 1:00PM - Flow with Gina HANSON PARK - SPRINGFIELD AVE. SATURDAYS: 1:00-2:00PM - Flow with Claire SUNDAYS: 10:00AM - Parent/Child Yoga Kids (ages 3-6) with Miss Karen 11:00AM - Flow with Melissa 12:15PM - Parent/Child Yoga Kids (ages 7-12) with Miss Karen |
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Please pre-register for all classes. |
I N S T U D I O C L A S S E S
MONDAYS: 7:00AM - Ashtanga with Karen 9:15AM - Flow with Gina 12:00PM - Yin with Gina TUESDAYS: 9:15AM - Slow Flow with Mary R 6:00PM - Ashtanga with Karen 7:30PM - Gentle Flow with Cindy WEDNESDAYS: 7:00AM - Flow with Gina 9:15AM - Flow with Mindy 1:00PM - Chair Yoga with Mary R 6:00PM - Flow with Cynthia 7:30PM - Prenatal with Tara THURSDAYS: 6:00AM - Flow with Annmarie 9:15AM - Beginner with Michelle 6:00PM - Flow with Melissa 7:30PM - Beginner with Melissa FRIDAYS: 7:00AM - Slow Flow with Jean 9:15AM - Flow with Gina 10:45AM - Meditation with Gina 11:30AM - Gentle Flow with Karen 6:00PM - Flow with Jackie SATURDAYS: 8:15AM - Flow with Gina 10:00AM - Beginner with Gina SUNDAYS: 8:00AM - Flow with Tara |
SHOP SMALL WITH US!Visit the studio to shop small this holiday!
We've got Alluem Gift Cards & Alluem Swag! We also have yoga props - blocks, blankets, bolsters, straps! Gifts are abundant in the Nook - fair trade winter wear, oils, soaps, candles, lotions, mugs, tumblers, journals, pouches, slippers, bandeaus, scrunchies, bracelets and more!!! Stop in or email us for curbside pick up! |
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This is not a crowd. This is a community.
We promise to do everything we can to keep you safe and happy. We will be responsible yoga teachers. I, Gina, will be a responsible yoga studio owner. I ask you, the yoga student, to be responsible for yourself with you in mind first, and then the best intent of our community. As we come back together, it is very important to...
PLEASE FOLLOW THE RULES:
1 - Registering for classes is a MUST! Space for indoor classes is limited. If you do not cancel at least 4 hours before class, your account will be charged the price of a drop-in regardless of your package or unlimited membership. NO DROP-INS! NO LATE ARRIVALS! NO EXCEPTIONS!
2 - Arrive no earlier then 10 minutes before class. Waiting outside until the other class has exited would be best!
3 - Namaste 6 feet away. Your practice space will be designated in the room. Respect each other's space. Social distance yourself away from each other...even if you've missed each other - we'll hug again when it's safe.
4 - Please no lingering in the check in space. Once you arrive, move directly to your mat. Your teacher will be on their mat in the studio if you need to talk to him/her.
5 - If you feel sick, have a cough, sneezing, fever or have been around anyone who has been...please stay home.
6 - When you enter, your temperature will be checked. Do not be offended if we turn you away.
7 - If you are amongst the vulnerable community - if you have a lung disease, heart disease, diabetes, chronic kidney or liver disease, or a weakened immune system for any reason, we suggest staying home and continue livestreaming your practice for now.
8 - Bring your own mat, props and water. Leave most of your possessions behind as to not crowd the check in area.
9 - Masks are required at all times while in the studio. (This policy may change or update with State and Local guidance.)
10 - Wash your hands! You know how.
Please be patient with us as we ease back into the studio. We are moving slooooowly and with care.
Our Covid/Policy Waiver has been updated. Please sign the UPDATED WAIVER HERE before coming to your next in-studio class.
PLEASE FOLLOW THE RULES:
1 - Registering for classes is a MUST! Space for indoor classes is limited. If you do not cancel at least 4 hours before class, your account will be charged the price of a drop-in regardless of your package or unlimited membership. NO DROP-INS! NO LATE ARRIVALS! NO EXCEPTIONS!
2 - Arrive no earlier then 10 minutes before class. Waiting outside until the other class has exited would be best!
3 - Namaste 6 feet away. Your practice space will be designated in the room. Respect each other's space. Social distance yourself away from each other...even if you've missed each other - we'll hug again when it's safe.
4 - Please no lingering in the check in space. Once you arrive, move directly to your mat. Your teacher will be on their mat in the studio if you need to talk to him/her.
5 - If you feel sick, have a cough, sneezing, fever or have been around anyone who has been...please stay home.
6 - When you enter, your temperature will be checked. Do not be offended if we turn you away.
7 - If you are amongst the vulnerable community - if you have a lung disease, heart disease, diabetes, chronic kidney or liver disease, or a weakened immune system for any reason, we suggest staying home and continue livestreaming your practice for now.
8 - Bring your own mat, props and water. Leave most of your possessions behind as to not crowd the check in area.
9 - Masks are required at all times while in the studio. (This policy may change or update with State and Local guidance.)
10 - Wash your hands! You know how.
Please be patient with us as we ease back into the studio. We are moving slooooowly and with care.
Our Covid/Policy Waiver has been updated. Please sign the UPDATED WAIVER HERE before coming to your next in-studio class.
