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Come. Be Inspired. Find Your SANCTUARY.Take time out of your busy schedule to breathe, quiet your thoughts and experience your body through yoga.
Alluem Yoga's dedicated instructors along with its beautiful surroundings will awaken your senses, focus your mind and open your inner spirit. You will develop your strength, flexibility and balance through a variety of classes the studio has to offer. We will help you reach your fullest potential and personal growth. Nourish your mind, body and spirit at Alluem Yoga. |
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The Yoga of Awakening
with Seane Corn Wednesday, May 1st - 6:30-8:30pm Healing happens when we begin to mend the separation in our consciousness between the mind, body and spirit. Understanding this interdependency can radically shift the way we “see” the body, empowering us to support our own health and wellness in a more integrated- and therefore holistic-way. Through yoga, we can explore:
$70. $75 at the door. ** Please note, all Wednesday evening classes will be canceled this day including Teen Yoga. |
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Reiki-Restorative Workshop
with Kim Ellner Friday, April 26th - 8:00-10:00pm Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy. Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still. In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. $40. |
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Functional Core Workshop
with Mark Paczkowski Saturday, April 27th - 1:00-3:00pm Saturday, May 18th - 1:00-3:00pm PART 1: Starting with basic anatomy and function, learn to activate and engage your core musculature to stabilize and strengthen your body. With this, you'll gain more balanced, integrated practice. Apply practical applications of the concepts for yoga as well as other functional movement patterns in your life. No experience is necessary. Movements and exercises will be modified for all levels. Optional play time to work on poses after the workshop! PART 2: This next part will focus on plank, side plank and chaturunga variations. We'll learn how to transition safely between poses and how these actions can enhance the rest of your regular yoga practice. Apply practical applications of the concepts for yoga as well as other functional movement patterns in your life. No experience is necessary. Movements and exercises will be modified for all levels. Optional play time to work on poses after the workshop! Part 1 is not a pre-requiste for Part 2! Drop-ins welcome! $35 for Part 1 only or Part 2 only $60 for Part 1 & 2 |
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Just the Nidra
with Clarissa Alliano Friday, May 3rd - 8:00-10:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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The Storyteller's Circle: A Discussion Group for New Mom
with Tara Goldin, RN, RYT Friday, May 17th - 7:00-8:30pm ‘We need people in our lives with whom we can be as open as possible. To have real conversations with people may seem like such a simple, obvious suggestion, but it involves courage and risk.’ Congratulations to all of our new yogi mamas! Now that you have made the passage to motherhood, come join each other and Tara Goldin, RN, RYT, and Certified Group Facilitator for an intimate gathering to sit, share and have some real talk about your birth experiences in this trusting and sacred circle. Registration is required as space will be limited to allow everyone a chance to be heard. Limit of 10 people. Packages and drop-ins accepted. |
For a complete list of upcoming workshops, please visit the Schedule Link below:
