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Reiki 1 & 2 Training
with Carol Anne Patterson Mondays, November 11th-December 2nd - 6:00-8:30pm Join Carol Anne Patterson, Reiki Master Teacher, for a 4 week Reiki training series specifically geared toward those who are looking to expand their self healing practices of yoga, meditation, or mindfulness. She will focus on how to seamlessly fold the practice of Reiki into existing spiritual practices. At the end of the series, students will be Level 2 Reiki Practitioners. The series will include: *Both the Level 1 and Level 2 Reiki attunements *Discussion of the history of Reiki *The how-to’s of both self Reiki and shared Reiki, including distance Reiki *Exploration of the Chakras *Deepened understanding of our intuition and spiritual gifts *Shielding and energetic protection *The use of crystals for healing and intention setting *Ample amounts of practice time *Certificates of completion $350 |
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Let It Go - A Free Workshop
with Lockey Maisonneuve Saturday, November 16th - 1:00-3:00pm This workshop is about letting go. Have you ever been so hurt or angry that you just can’t let it go? This workshop is about letting go of your IT (Internal diaglouge) whether your IT is about past trauma, divorce, career, friends, family or just simply your mindset, you can let it go... Learn how to quiet your monkey mind. Learn how to recognize when you are being run by your monkey mind. Learn how to be present in the moment Learn how to manage anxiety in the absence of medication. Learn how breathing techniques, meditation, journaling, conversation and laughter can support you in letting go of what no longer serves you. All you need is a journal, and a willingness to let it go... FREE EVENT! |
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Just the Nidra
with Clarissa Alliano Friday, November 29th - 8:00-10:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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Small Business Saturday
Saturday, November 30th - 8:00am-4:00pm The story of America is written in every small business. And we celebrate BIG on Nov 30th! Shop Small at Alluem Yoga to take advantage of some great savings that come around only once a year! Pick up a Gift Card OR purchase a package for 5, 10 or 20 classes and we'll add 3 FREE classes to that Gift Card or package for FREE (a $60 value)!! Shop the Nook for that perfect little something! ANY purchase on this day ONLY enters you to win FREE Yoga!: - Grand prize - One Free Year - Second Prize - One Free Month - Third Prize - One Free Day Don't miss this day at Alluem Yoga! |
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Holiday Hush: A Restorative Workshop
with Kim Kiamie & Ross Marshall Friday, December 6th - 8:00-10:00pm Settle into stillness before the hustle and bustle of the holidays. Take care of yourself before you take care of everyone else - that's the #1 life saving tip! It applies to this time of the year more than any other! Find your peace in supported restorative yoga poses done on the floor with the support of props (blocks, blankets, bolsters). Learn breathing, meditation and relaxation techniques to take home with you for your every day. Don't lose yourself in the holiday madness! $40 |
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The Alluem Flea: A Holiday Market
Saturday, December 7th - 1:00-6:00pm The Alluem Flea is back! Join us again this year for a magnificent holiday market at Alluem Yoga located in The Historical Droescher's Mill!!! Local artisans and businesses will be coming to the studio to share their artistry, craftsmanship and unique products! We couldn't be more excited - jewelry and malas from Maxine Schwartz Designs, Blooming Lotus Jewelry, & Libby & Smee - to name a few! Handmade soaps, oils, candles & bathsalts by Michelle Weintraub's Forevergreen homemade product line. Yoga clothing for kids and adults by Anjali Clothing and Lotus & Bug, hand-knitted winter wear by Andes Gifts - plus accessories and gifts from Natural Life, Yoloha Yoga Factory, Sugarboo & Co, and everything your home will ever need to live an eco-friendly sustainable life from Sustainable Haus! We'll also have some yummy treats along with some fine wines and spirits! SO much goodness! We love nothing more then opening our doors to the community to welcome everyone to hang out and enjoy the live music with the Cranford High School Madrigal Choir and holiday cheer that will fill the studio all afternoon! |
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Expanding into the Heart Of Winter
A Mini Retreat To Pause, Restore, Reconnect, And Return. with Jillian Pransky Friday, December 13th - 8:00-10:00pm Join us for a deep dive into the Sacred Pause where we will weave together practices to harmonize our bodies, minds and spirits in order return to our innate warmth, connectedness, and spaciousness. Taking time to prepare for the winter solstice and holiday season in this way can deepen your sense of wholeness and wellness through out the season. In Latin, the meaning of Winter Solstice is ‘sun set still in winter.’ Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, death and rebirth; our greatest contraction and expansion. For after the long dark evening of the solstice, the sun experiences a rebirth; it waxes in power and daylight hours begin to grow longer again. It is a very powerful time to pause and reconnect with your own innate luminosity and spaciousness. In this mini retreat we will create conditions to rest deeply in this sacred pause using slow flow yoga, meditation, and restoratives that will calm your body, clear your mind and open your heart. Weaving in essential teachings from her book, Deep Listening, Jillian will guide you to release blocked energy, surrender layers of deeply held stress and tension, and nurture your capacity for greater joy, compassion, and intuition. $50. |
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A Very Happy Holiday Family Yoga (ages 4-10)
with Faye Bowie Saturday, December 14th - 1:00-2:00pm Family Yoga classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. Open to kids ages 4-10 and at least one adult. $20 per parent(s)/1 Child - $25 per parent(s)/2 or more children (please pay difference at the door) (12 family maximum) |
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Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie Saturday, December 14th - 2:30-3:30pm In this very special class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $25, more than 2 people. |
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Crystal Signing Bowl Meditation
with Dr. Darren Orr Saturday, December 21st - 1:00-2:30pm Join us for our monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25. |
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A Winter's Night: Restorative Yoga Workshop
with Karen Mustard Friday, January 3rd - 8:00-10:00pm Start the New Year with us! Experience the warm embrace of the Old Mill on a blustery night. Enjoy a candlelit practice with Karen and feel supported and rested with postures that will leave you ready to venture back outside with a warm glow inside. Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. $35 |
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Embody Love Facilitator Training
with Cheryl Donnolley Friday, January 24th - Sunday, January 26th Become an Embody Love Movement Facilitator! We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. During Part 1 of the certification, the 15-hour weekend training, is led by Cheryl Donnelly, one of our Certified Facilitator-Trainers (CF-Ts), who will provide guidance and instruction on how to facilitate our inspirational programs and walk you through the process of delivering these workshops in your own space. Our CF-Ts are dynamic and compassionate facilitators who will provide feedback to each trainee and leave you feeling inspired to create change in your community. This weekend training course is for any self-empowered woman who feels inspired to offer our curriculum to schools, camps, community centers, yoga studios, and other non-profit organizations. What is a Facilitator? Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, private practices, schools, camps, community centers and other non- profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose. How Facilitators Make a Difference: This training provides participants with the curriculum and skills necessary to facilitate our transformative workshops and to inspire girls and women who participate in our programs to: ♥ Value who they are internally over their external appearance ♥ Be empowered to change the conversation from criticism to kindness ♥ Stop comparing themselves to a false idea of beauty and to others ♥ Find inspiration to embrace their purpose in the world Bringing ELM to Your Community: Once you have participated in Facilitator Training, you will be able to start hosting workshops in your community. You will have the knowledge and skill set to offer various Embody Love Movement® Workshops Curriculum to various groups of individuals. We want to empower you to draw in what feels right to you and, at the same time, give back to the organization so that we can continue to offer and deliver to the greater whole. Our workshops are interactive and designed for specific age groups. Each workshop takes participants through an embodied journey that changes the way they see and treat themselves and each other. Session I - Friday, January 24th, 7:30pm-10:30pm Session II - Saturday, January 25th, 1:00pm-8:30pm (with a 1 hour break) Session III - Sunday, January 26th, 12:30pm-7:30pm (with a 1 hour break) To learn more, visit: embodylovemovement.org Registration is required, space is limited. $395. |
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Reiki Restorative Workshop
with Kim Ellner & Carol Anne Patterson Friday, January 31st - 8:00-10:00pm Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Complete your practice with Yoga Nidra on a journey to ultimate bliss. Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy. Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still. In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. Space is limited to 24 participants. $40. |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
