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Expanding into the Heart Of Winter - FULL!
A Mini Retreat To Pause, Restore, Reconnect, And Return. with Jillian Pransky Friday, December 13th - 8:00-10:00pm Join us for a deep dive into the Sacred Pause where we will weave together practices to harmonize our bodies, minds and spirits in order return to our innate warmth, connectedness, and spaciousness. Taking time to prepare for the winter solstice and holiday season in this way can deepen your sense of wholeness and wellness through out the season. In Latin, the meaning of Winter Solstice is ‘sun set still in winter.’ Historically, many cultures honor the solstice as a time to acknowledge the passage of life and death, death and rebirth; our greatest contraction and expansion. For after the long dark evening of the solstice, the sun experiences a rebirth; it waxes in power and daylight hours begin to grow longer again. It is a very powerful time to pause and reconnect with your own innate luminosity and spaciousness. In this mini retreat we will create conditions to rest deeply in this sacred pause using slow flow yoga, meditation, and restoratives that will calm your body, clear your mind and open your heart. Weaving in essential teachings from her book, Deep Listening, Jillian will guide you to release blocked energy, surrender layers of deeply held stress and tension, and nurture your capacity for greater joy, compassion, and intuition. $50. |
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A Very Merry Holiday Family Yoga (ages 4-10)
with Faye Bowie Saturday, December 14th - 1:00-2:00pm Family Yoga classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. Open to kids ages 4-10 and at least one adult. $20 per parent(s)/1 Child - $25 per parent(s)/2 or more children (please pay difference at the door) (12 family maximum) |
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Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie Saturday, December 14th - 2:30-3:30pm In this very special class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $25, more than 2 people. |
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Crystal Signing Bowl Meditation
with Dr. Darren Orr Saturday, December 21st - 1:00-2:30pm Join us for our monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25. |
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Polar Express Yoga & Movie Time!
Sunday, December 22nd - 1:00-3:30PM with Karen Gilmour ALL ABOARD!!! Calling all kids ages 5 & up! Hop upon the Polar Express for an afternoon of holiday fun yoga, Polar Express the Movie and HOT CHOCOLATE! Take this opportunity to tackle your list of all things holiday...we'll hang with the kids! $40. (Please let us know if your child has any allergies.) |
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Flow into the Holidays!
Tuesday, December 24th 7:00-8:15AM - Hot Flow with Claire Bilavsky 9:15-10:15AM - Holiday Flow with Gina Pachkowski 10:45AM-12PM - Holiday Flow with Mark Paczkowski So many opportunities to Flow into the Holidays this year! Nothing but community, hope, happiness and love this holiday. Sign up on the class tab to save your spot! We will be closed Christmas Day. |
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Just the Nidra
with Clarissa Alliano Friday, December 27th - 8:00-10:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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Pajama Yoga for Kids ages 4-7
with Miss Karen Sunday, December 29th- 10:00-11:00am Pajama Yoga time!!! Wake the kids up! Brush their teeth, feed them some cereal and send them over to The Mill! No need to get the yoga pants on! It's Winter Break! Keep on the coziest pajamas you can find, grab a stuffed animal and head over from some AM yoga! Learn how starting the day with a positive heart can shape your day and your brain! $20 |
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Pajama Yoga for Kids ages 8-12
with Miss Karen Sunday, December 29th- 12:30-1:30pm Pajama Yoga time!!! Wake your kids up! Brush their teeth, feed them some cereal and send them over to The Mill! No need to get the yoga pants on! It's Winter Break! Keep on the coziest pajamas you can find and head over from some yoga! Learn how starting the day with a positive heart can shape your day and your brain! $20 |
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Celebrate New Year's Eve & Roar into the 20's with us!
with Gina Pachkowski Tuesday, December 31st - 9:00pm - 1:00am A little party never killed nobody so we gonna dance until we drop! Right here right now is all we got! Let's get together and celebrate the good times and each other. Gina will teach a feel good flow. This class is about whatever makes you happy and whatever you want it to be. Come and hang out in community and/or practice, dance and sing in community. Doors open at 9pm. Class starts at 10pm. Ring in the new year at midnight with some bubbly (or not!) Feel free to bring your own spirits and snacks. We'll supply the glitter! The patio will be burning bright on a winters night so you can burn what no longer serves you, and prepare for the magic of 2020! Let's roar into the 20's together!!!!! Come back in a few hours on January 1st to detox with Melissa at 11AM and mini retreat with Gina at 1PM. $35. This workshop is free to yearlies! |
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Detox Flow
with Melissa Kaban Wednesday, January 1st - 11:00am-12:30pm Happy New Year! Sleep in and then head over to the studio for a new beginning! Move, breathe, sing, dance and shout with JOY! Start your year with bright intention feeling good in the body you're in today! Regular class packages and drop-ins welcome. Sign up on the class tab. |
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Mini New Year's Retreat
with Gina Pachkowski Wednesday, January 1st - 1:00pm-3:00pm Don't obsess over traditional New Years Plans of "lose X pounds" or "land X promotion." Instead use this time to reflect on all that you are and all that you want to be moving forward. This retreat will help you start fresh with new ideas and pioneer action. Together we will practice a gentle flow with some restorative poses. We then will end our afternoon with ritual for clarity moving forward into 2020. Generate, print out and bring your natal chart with you. Go to Cafe Astrology. It's free! Workshop is $40. Free to Yearly members! Call or email to save your spot! |
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A Winter's Night: Restorative Yoga Workshop
with Karen Mustard Friday, January 3rd - 8:00-10:00pm Start the New Year with us! Experience the warm embrace of the Old Mill on a blustery night. Enjoy a candlelit practice with Karen and feel supported and rested with postures that will leave you ready to venture back outside with a warm glow inside. Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. $35 |
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Love Your Brain Fundamental Series (for people with TBIs)
with Kim Ellner Tuesdays - 1:45-3:15pm - Starting January 7th If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. Experience gentle yoga to improve strength and balance and meditation practices to reduce stress. Class themes will foster resilience and compassion. To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Thanks for your understanding. Please register by visiting: http://www.loveyourbrain.com/yoga/practice |
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Cacao Ceremony & Shamanic Sound Journey
with Hyacinth Mills Friday, January 10th - 7:45-10:45pm Join Hyacinth Mills as she guides you through a sacred ritual and deep meditative journey with Cacao, Shamanic Drum Sound Healing and Journeying. There will be 3 powerful healing modalities to open your heart, release blockages and to dream your world into being. WHAT IS A CACAO CEREMONY? Sitting in ceremony is an ancient practice and a powerful act of self love, that gives us the time and space to step outside of our hectic lives and to return to the sacred. It creates an opportunity to journey into the silence within, to reflect upon who we are, how we love, what's happening in our lives and to see the opportunities available to us. As we sit in circle, as our ancestors once did, held within sacred space and with the gentle plant medicine of Cacao you will have the opportunity to open up for insight and healing. Ceremonial Grade Cacao is Chocolate in its most purest and elevated form, a sacred food and medicine that when used in its original ceremonial context, it has the potential to change your life! Let's take a seat around the 'fire' for divine guidance and to create space in our lives in order to dream and manifest! $45. Pre Registration Required |
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Chakra Flow
with Gina Pachkowski Saturday, January 18th - 12:45-3:45pm Details to come! $45. Free to Yearlies! |
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Downward Doll Yoga for kids ages 5+
with Miss Karen Sunday, January 19th - 1:00-3:00pm Grab your favorite doll (American Dolls or hard plastic dolls work the best!) and head over for this special class! We'll decorate a mini yoga mat for your doll and then practice side by side with her! Learn partner yoga poses that you can practice at home as well as bitty balances, tiny twists and mini meditations to do with your doll! Tea party to finish! $30. |
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Embody Love Facilitator Training
with Cheryl Donnolley Friday, January 24th - Sunday, January 26th Become an Embody Love Movement Facilitator! We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. During Part 1 of the certification, the 15-hour weekend training, is led by Cheryl Donnelly, one of our Certified Facilitator-Trainers (CF-Ts), who will provide guidance and instruction on how to facilitate our inspirational programs and walk you through the process of delivering these workshops in your own space. Our CF-Ts are dynamic and compassionate facilitators who will provide feedback to each trainee and leave you feeling inspired to create change in your community. This weekend training course is for any self-empowered woman who feels inspired to offer our curriculum to schools, camps, community centers, yoga studios, and other non-profit organizations. What is a Facilitator? Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, private practices, schools, camps, community centers and other non- profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose. How Facilitators Make a Difference: This training provides participants with the curriculum and skills necessary to facilitate our transformative workshops and to inspire girls and women who participate in our programs to: ♥ Value who they are internally over their external appearance ♥ Be empowered to change the conversation from criticism to kindness ♥ Stop comparing themselves to a false idea of beauty and to others ♥ Find inspiration to embrace their purpose in the world Bringing ELM to Your Community: Once you have participated in Facilitator Training, you will be able to start hosting workshops in your community. You will have the knowledge and skill set to offer various Embody Love Movement® Workshops Curriculum to various groups of individuals. We want to empower you to draw in what feels right to you and, at the same time, give back to the organization so that we can continue to offer and deliver to the greater whole. Our workshops are interactive and designed for specific age groups. Each workshop takes participants through an embodied journey that changes the way they see and treat themselves and each other. Session I - Friday, January 24th, 7:30pm-10:30pm Session II - Saturday, January 25th, 1:00pm-8:30pm (with a 1 hour break) Session III - Sunday, January 26th, 12:30pm-7:30pm (with a 1 hour break) To learn more, visit: embodylovemovement.org Registration is required, space is limited. $395. |
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Reiki Restorative Workshop
with Kim Ellner & Carol Anne Patterson Friday, January 31st - 8:00-10:00pm Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Complete your practice with Yoga Nidra on a journey to ultimate bliss. Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy. Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still. In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. Space is limited to 24 participants. $40. |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
