|
All Things Pelvic Floor - for Mamas-to-Be
with Tara Goldin & Dr. Katherine Pace Saturday, July 10th - 12:00-2:00pm Hey there, mamas! Let’s get real about what you actually need to do when giving birth! Are you concerned about tearing or needing an episiotomy, or worried about the actual pain involved with birthing? Let’s get together for some real talk with some real experts in the field so that you can learn how to prep your body and also heal your body post birthing. Come join Dr. Katherine Pace, owner of Haven Pelvic Physical Therapy in Westfield, and Alluem’s own Tara Goldin, obstetrical RN, RYT for this informative workshop about pregnancy and pelvic floor health. You will learn safe and simple exercises you can perform before and after giving birth (even before you see your OB in 6 weeks!). $35 |
|
Mental Health for Teens & Young Adults
with Mia Johnson Sunday, July 11th - 2:00-4:00pm Are you a teen who is looking for support in a rough time in your life? Or are you someone who would enjoy hearing a different perspective on the adolescent years? Join Mia, a teenager from Westfield and a certified yoga teacher, in a workshop made exclusively for teens and young adults (13-30yrs old). Come hear Mia's story, participate in a nourishing yoga practice, share your thoughts in response to introspective writing prompts, and learn creative methods to implement mindfulness in your daily lives. Judgement will be left at the door as you are introduced to a supportive and inspiring community of individuals within a similar age range. Just show up with your mat, a journal, a writing utensil of your choosing, and an open mind. Get ready to unlock the world of healing! $40 |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
