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New Tiny Tots - 4 week session
with Jenny Fay Tuesdays - 10:45-11:30am - starting, February 25th Alluem Tiny Tots is an adorable opportunity for you to get your littlest yogi introduced to the practice of yoga. Mom, dad, grandparent or guardian are right on the mat moving with, breathing with and supporting the child as they discover their own body! This practice will aid in the development of your child's core strength, confidence, social skills, imagination and self-awareness in a calm and comforting environment. 4 week session, $60 per couple - drop-ins always welcome! |
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Just the Nidra
with Clarissa Alliano Friday, February 28th - 8:00-10:00pm Join Clarissa Alliano for this monthly Yoga Nidra Workshop. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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Embody Love Workshop for Women
with Jean Fitzpatrick & Mary Castle Saturday, February 29th - 1:00-3:30pm The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied yoga and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition. See and experience for yourself just how worthy you are from the inside out. Change the conversation from criticism to kindness. Help continue this conversation with your friends and family. This is a valuable workshop you won't want to miss! $55. |
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Cacao Ceremony & Shamanic Sound Journey
with Hyacinth Mills Friday, March 6th - 7:45-10:45pm Join Hyacinth Mills as she guides you through a sacred ritual and deep meditative journey with Cacao, Shamanic Drum Sound Healing and Journeying. There will be 3 powerful healing modalities to open your heart, release blockages and to dream your world into being. WHAT IS A CACAO CEREMONY? Sitting in ceremony is an ancient practice and a powerful act of self love, that gives us the time and space to step outside of our hectic lives and to return to the sacred. It creates an opportunity to journey into the silence within, to reflect upon who we are, how we love, what's happening in our lives and to see the opportunities available to us. As we sit in circle, as our ancestors once did, held within sacred space and with the gentle plant medicine of Cacao you will have the opportunity to open up for insight and healing. Ceremonial Grade Cacao is Chocolate in its most purest and elevated form, a sacred food and medicine that when used in its original ceremonial context, it has the potential to change your life! Let's take a seat around the 'fire' for divine guidance and to create space in our lives in order to dream and manifest! $45. Pre-registration required by March 5th at 12 noon to prep the cacao. |
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New Class - QiGong
with Dr. Darren Orr Saturday, March 7th - 11:00-12:30pm Join us for our NEW monthly QiGong class! QiGong is the ancient art and science of cultivating and balancing one’s life force energy or Qi (chee) for health, healing and well-being. This is done by combining posture with slow gentle flowing movements and stretches along with breathing, intention and visualization which leads you into a deep state of meditation. By calming the mind, QiGong allows you to increase stamina, balance, flexibility, vitality, relaxation, blood circulation, immune function and overall quality of life, then the natural self-healing ability of the body is activated and accelerated. QiGong is the foundation of Chinese Medicine, art, philosophy, culture and the martial arts. It is sometimes called acupuncture without the needles, Chinese yoga or meditation in motion. Qigong is the medicine, while Tai chi is a martial art. Qigong has all, if not more benefit, than Acupuncture and Tai chi because it’s much simpler and easier to learn and can be done seated in a chair, standing or even lying down. No experience is necessary. All are welcome! Everything can be modified to meet your needs and condition!!! $25. |
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Crystal Signing Bowl Meditation
with Dr. Darren Orr Saturday, March 7th - 1:00-2:30pm Join us for our monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25. |
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Seeding the Heart - Ready the Way for Spring
with LaurieG Friday, March 13th - 8:00-10:00pm Spring is beginning to whisper Her way into being... you can feel Her awakening in the thawing ground, hear Her in the bird song and soon She will stretch her arms and heart wide open in the form of bud, bloom and life resurgent- unstoppable. Join laurieG (as she returns to Alluem in the wake of a 9 year hiatus) for this candlelit evening of ceremony, ritual and deep rest honoring the turning of the wheel to Spring (on Equinox March 19). This intention infused journey will be suffused with love, woven with the sweet serenade of healing mantra and the sharing of story and poem. We will gather in sweet ceremony, move our bodies gently and surrender to the healing embrace of our own compassionate presence and the wider embrace of community. Come wrap yourself in a blanket and linger in the sublime liminal space between wakefulness and dreamtime... you will be guided into the practice of Yoga Nidra on the wave of the breath, relax deeply into presence and restore the flow of the river of light within. Together we will emerge to plant dream seeds of intention in the fertile ground of the Infinite for Spring. *Please feel free to bring an object (mala beads, shell, crystal, rock, picture) for our community altar and a journal should you feel so inspired. $40 |
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Family Yoga (ages 4-10)
with Faye Bowie Saturday, March 14th - 1:00-2:00pm Family Yoga classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. Open to kids ages 4-10 and at least one adult. $20 per parent(s)/1 Child - $25 per parent(s)/2 or more children (please pay difference at the door) (12 family maximum) |
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Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie Saturday, March 14th - 2:30-3:30pm In this very special class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $25, more than 2 people. |
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Mindful March - A Donation-based Love Your Brain Style Class in support of LoveYourBrain
with Margaret Heisey, LYB Certified Instructor Saturday, March 21st - 1:00-2:15pm MindfulMarch is LoveYourBrain's largest campaign in honor of Brain Injury Awareness Month. We are one of the select yoga studios across the country to offer the LoveYourBrain Yoga program, a free research-backed yoga program for people affected by traumatic brain injury (TBI). LoveYourBrain believes that yoga, mindfulness and community are essential to transforming the wellbeing of people impacted by TBI. We do, too! We’re proud to offer LoveYourBrain’s evidence-based yoga classes to people TBI and their caregivers! Our LoveYourBrain Yoga program is completely FREE for people with TBI and their caregivers. To make this possible, LoveYourBrain leads its largest fundraising campaign of the year - MindfulMarch! Join Margaret Heisey for a Gentle Flow and Yin class down by the river at Alluem Yoga. You will be led through a very gentle LYB friendly yoga practice followed by some soothing Gentle Yoga and Yin poses, followed by meditation. We're increasing awareness for TBI and the healing benefits of yoga and meditation, as well as raising funds for the LoveYourBrain Yoga program. This class is open to everyone! Give what you can! Please make your donations (cash or check) at the door! Can't make it, but still want to donate? Visit: https://www.classy.org/team/273895 |
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Map & Manifest the Life Your Desire
with Sonia Lopez, Certified Integrative Life Coach Saturday, March 28th - 1:00-3:00pm Get ready to make 2020 YOUR year!!! In this workshop you will: - Get clarity and direction of your goals for 2020 using fun and creative mapping/manifesting tools. - Understand how to raise your vibration through the mind/body connection so you can manifest effortlessly. - Learn how to make mind mapping and vision boards that will work for you. This workshop is for you if: - You’re ready to get the tools and support to manifest your dreams! - Want to understand what is getting in your way of creating the life you want. - Every day feels like “the same old” and you’re ready for more! - You’re ready to release anything that might be holding you back from achieving your goals! This workshop includes yoga. Please dress for practice and bring a mat. (Rentals available.) ALL levels welcome. $45 in advanced - $50 at the door |
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Revolution of the Soul - FULL!
with Seane Corn Monday, March 30th - 6:30-9:00pm In this spirited and heart-centered class, which embodies the theme of Seane’s keynote, learn how our evolution is the revolution, and how it begins the moment we take accountability for the choices we make that separate us from each other, the planet, and Spirit. We must go inward to understand and heal these divides, and the impact they have on our psyche, culture, and collective liberation. Our liberation, the ultimate promise of yoga, is dependent upon ALL souls being free. Therefore, we must do the inner work of transformational change, take ownership of our complicity in creating these fractures, and initiate actions to change both ourselves and the systems that cause so much suffering. The revolution begins within, and we are being called to wake up, show up, take a stand, find our voice, heal the separations that exist, and then put that love and compassion into conscious action—for the benefit of ALL. $75 - All sales are final and no refunds will be issued. |
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Revolution of the Soul - FULL!
with Seane Corn Tuesday, March 31st - 6:30-9:00pm In this spirited and heart-centered class, which embodies the theme of Seane’s keynote, learn how our evolution is the revolution, and how it begins the moment we take accountability for the choices we make that separate us from each other, the planet, and Spirit. We must go inward to understand and heal these divides, and the impact they have on our psyche, culture, and collective liberation. Our liberation, the ultimate promise of yoga, is dependent upon ALL souls being free. Therefore, we must do the inner work of transformational change, take ownership of our complicity in creating these fractures, and initiate actions to change both ourselves and the systems that cause so much suffering. The revolution begins within, and we are being called to wake up, show up, take a stand, find our voice, heal the separations that exist, and then put that love and compassion into conscious action—for the benefit of ALL. $75 - All sales are final and no refunds will be issued. |
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Mantra & Movement: A Magical Flowing Journey Through Devotional Chants & Creative Flow
with Melissa Kaban & Arnaldo Ortiz Saturday, April 18th - 1:00-3:00pm Are you ready to create a vibrational shift that will open your heart while learning a little bit more about the yoga of Bhakti and Devotion? Join Melissa and Arnaldo for an afternoon of mantra, chanting, harmonium love, and creative flows. ALL LEVELS WELCOME! You will be provided with a mantra songbook so we can join our voices in familiar chants and understand their meanings through community singing and conversation. Then, you will practice a flow accompanied by these mantras to explore the ways the chants can enhance the practice. You will walk out humming with a quiet energy and a new understanding of the yoga of devotion. $35. |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
