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Embody Love Facilitator Training
with Cheryl Donnelly Friday, January 24th - Sunday, January 26th Become an Embody Love Movement Facilitator! We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. During Part 1 of the certification, the 15-hour weekend training, is led by Cheryl Donnelly, one of our Certified Facilitator-Trainers (CF-Ts), who will provide guidance and instruction on how to facilitate our inspirational programs and walk you through the process of delivering these workshops in your own space. Our CF-Ts are dynamic and compassionate facilitators who will provide feedback to each trainee and leave you feeling inspired to create change in your community. This weekend training course is for any self-empowered woman who feels inspired to offer our curriculum to schools, camps, community centers, yoga studios, and other non-profit organizations. What is a Facilitator? Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, private practices, schools, camps, community centers and other non- profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose. How Facilitators Make a Difference: This training provides participants with the curriculum and skills necessary to facilitate our transformative workshops and to inspire girls and women who participate in our programs to: ♥ Value who they are internally over their external appearance ♥ Be empowered to change the conversation from criticism to kindness ♥ Stop comparing themselves to a false idea of beauty and to others ♥ Find inspiration to embrace their purpose in the world Bringing ELM to Your Community: Once you have participated in Facilitator Training, you will be able to start hosting workshops in your community. You will have the knowledge and skill set to offer various Embody Love Movement® Workshops Curriculum to various groups of individuals. We want to empower you to draw in what feels right to you and, at the same time, give back to the organization so that we can continue to offer and deliver to the greater whole. Our workshops are interactive and designed for specific age groups. Each workshop takes participants through an embodied journey that changes the way they see and treat themselves and each other. Session I - Friday, January 24th, 7:30pm-10:30pm Session II - Saturday, January 25th, 1:00pm-8:30pm (with a 1 hour break) Session III - Sunday, January 26th, 12:30pm-7:30pm (with a 1 hour break) To learn more, visit: embodylovemovement.org Registration is required, space is limited. $395. |
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Reiki Restorative Workshop
with Kim Ellner & Carol Anne Patterson Friday, January 31st - 8:00-10:00pm Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Complete your practice with Yoga Nidra on a journey to ultimate bliss. Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy. Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still. In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. Space is limited to 24 participants. $40. |
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New Class - QiGong
with Dr. Darren Orr Saturday, February 1st - 1:00-2:30pm Join us for our NEW monthly QiGong class! QiGong is the ancient art and science of cultivating and balancing one’s life force energy or Qi (chee) for health, healing and well-being. This is done by combining posture with slow gentle flowing movements and stretches along with breathing, intention and visualization which leads you into a deep state of meditation. By calming the mind, QiGong allows you to increase stamina, balance, flexibility, vitality, relaxation, blood circulation, immune function and overall quality of life, then the natural self-healing ability of the body is activated and accelerated. QiGong is the foundation of Chinese Medicine, art, philosophy, culture and the martial arts. It is sometimes called acupuncture without the needles, Chinese yoga or meditation in motion. Qigong is the medicine, while Tai chi is a martial art. Qigong has all, if not more benefit, than Acupuncture and Tai chi because it’s much simpler and easier to learn and can be done seated in a chair, standing or even lying down. No experience is necessary. All are welcome! Everything can be modified to meet your needs and condition!!! $25. |
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Crystal Signing Bowl Meditation
with Dr. Darren Orr Saturday, February 1st - 1:00-2:30pm Join us for our monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25. |
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Family Yoga (ages 4-10)
with Faye Bowie Saturday, February 8th - 1:00-2:00pm Family Yoga classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. Open to kids ages 4-10 and at least one adult. $20 per parent(s)/1 Child - $25 per parent(s)/2 or more children (please pay difference at the door) (12 family maximum) |
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Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie Saturday, February 8th - 2:30-3:30pm In this very special class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $25, more than 2 people. |
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Candlelight Restorative Workshop
with Kim Kiamie & Ross Marshall Friday, February 14th - 8:00-10:00pm Celebrate Valentine's Day and make it a date night with your loved one, a friend or with yourself! Come experience the art of relaxation by candlelight! Restorative Yoga features nurturing yoga postures, through the use of props, to create deep states of relaxation, ease and health. This class is designed to help you learn to relax and rest deeply and completely! During deep relaxation, all the organ systems of the body are benefited and your spine is aligned. Essential Oils naturally compliment this class and are used to enhance pranayama (breathing techniques), meditation, and relaxation. Postures and oils come together to activate and balance the energy centers of the body. $40. |
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Breathwork Workshop
with Tiffany Curren Friday, February 21st - 8:00-10:00pm Breathwork is an active meditation using a two-part pranayama that will deepen your self-knowledge, release stuck energy, and let go of the messages that no longer serve you. You can release anxiety, limiting thought patterns, and even experience an emotional release. Make space for love, inner peace and all the good things in life. Connect back to the deepest part of your soul, and rediscover your true self. This workshop will begin with an introduction to this breathwork practice, followed by a connected grounding circle. You'll then experience the active breath, followed by a beautiful integration. (This workshop is 90 minutes long. 20 minutes of connecting, discussion and grounding. 35 minutes of active breath, 15 minutes of integration, 20 minutes to come back seated and close the circle) $35. |
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Embody Love Workshop for Women
with Jean Fitzpatrick & Mary Castle Saturday, February 29th - 1:00-3:30pm The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied yoga and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition. See and experience for yourself just how worthy you are from the inside out. Change the conversation from criticism to kindness. Help continue this conversation with your friends and family. This is a valuable workshop you won't want to miss! $55. |
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Map & Manifest the Life Your Desire
with Sonia Lopez, Certified Integrative Life Coach Saturday, March 18th - 1:00-3:00pm Get ready to make 2020 YOUR year!!! In this workshop you will: - Get clarity and direction of your goals for 2020 using fun and creative mapping/manifesting tools. - Understand how to raise your vibration through the mind/body connection so you can manifest effortlessly. - Learn how to make mind mapping and vision boards that will work for you. This workshop is for you if: - You’re ready to get the tools and support to manifest your dreams! - Want to understand what is getting in your way of creating the life you want. - Every day feels like “the same old” and you’re ready for more! - You’re ready to release anything that might be holding you back from achieving your goals! This workshop includes yoga. Please dress for practice and bring a mat. (Rentals available.) ALL levels welcome. $45 in advanced - $50 at the door |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
