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Alluem Teen Classes!
8 Week Session Sundays with Amy Rolling starting Sept. 8th - 5:30-6:30pm 8 Week Session Wednesdays with Karen Gilmour starting Sept. 11th 4:45-5:45pm Let you Teen's yoga practice be the path for discovering their passions, their purpose, and their strengths. As we strengthen our bodies on the mat, we strengthen also our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize the importance of being happy with the person you are today! 8 week session, $104. Drop-ins welcome! Call the studio in advance! |
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Alluem Baby & Me Classes!
Ages 6 weeks - pre-walking & an adult with Faye Bowie 8 Week Session starting September 12th - 12:15-1:15pm Calling all yogis with babies from 6 weeks to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! 8 Week session - $104. Drop-ins welcome! Call the studio in advance! |
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Storytime Yoga
with Faye Bowie Thursdays starting September 12th - 1:30-2:00pm Enjoy a very special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! This class is weekly and open to children of all ages! $5 a kid - parents/guardians/infants are FREE! |
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Partner Prenatal Workshop: Hands-on Labor Support Practice for a Confident Birth and Postpartum Recovery
with Nicole Coons Sunday, September 22nd - 1:00-3:30pm & Sunday, November 10th - 1:00-3:30pm A mother's physical and emotional needs change as her labor progresses. Practicing hands-on support techniques before labor can greatly enhance the positive experience of a mother and her partner during labor.In this workshop, you and your birth partner will:
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Love Your Brain Fundamental Series (for people with TBIs)
with Karen Mustard Tuesdays, September 24th - October 29th - 1:45-3:15pm If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. Experience gentle yoga to improve strength and balance and meditation practices to reduce stress. Class themes will foster resilience and compassion. To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we'll do our best to refer you to another program that can meet your needs. Thanks for your understanding. Please register by visiting: http://www.loveyourbrain.com/yoga/practice |
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Relax, Refresh, Reconnect
A Wellness Event at Shackamaxon Country Club Yoga with Gina & Mindy Wednesday, September 25th - 9:00am-12:30pm Join us for a day of wellness and personal growth for the women in our community - presented by Beth Hornstein and Keira Karlin and hosted by Shackamaxon Country Club. Start the morning with yoga and a singing bowl meditation at 9:00am. The afternoon commences with women connecting with women and like-minded business in the networking hour. Finally, enjoy a healthy catered lunch while listening to inspiring speakers! Relax, Refresh, Reconnect is a forum designed to promote an environment for women to connect, build personal relationships and focus on themselves! For more info, and to sign up, visit: www.relaxrefreshreconnect.com A portion of the proceeds will benefit Caring Contact. |
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Just the Nidra
with Clarissa Alliano Friday, September 27th - 8:00-10:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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Donation Based Class: Domestic Violence Awareness Month
with Alexandra Burns Friday, October 4th - 8:00-9:15pm In honor of Domestic Violence Awareness Month, please join us for a special October Community Class to emphasize love, healing, and peace. Join Alexandra Burns for a slow flowing practice that focuses on meditative, breath-led movement and encourages a strong inward focus. Emphasis is placed on core strength, flexibility and balance as well as mindfulness and listening to the body. Combat the effects of the “flight or fight” mode into muscular relaxation and comfort to achieve a quiet state of mind and body. The practice ends with time for some yin or restorative poses, soothing postures held for longer periods of time, and finally an extended guided meditative savasana, leaving you balanced, grounded, and relaxed. All proceeds will go to: SOFIA - supportsofia.org/ |
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Crystal Signing Bowl Meditation
with Dr. Darren Orr Saturday, October 5th - 1:00-2:30pm Join us for our monthly Meditation Class with Dr. Darren Orr, a Doctor of Classical Chinese Medicine in Medical QiGong Therapy with a specialization in Dao-yin. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $25. |
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Women's Inspired Living Coaching Group
with Sonia Lopez Every Other Monday, Starting October 7th - 7-8:30pm This group is for you if:
Self-Investment - $297 Group meets: Every other Monday starting October 7th. Group Meeting Dates: 10/7, 10/21, 11/4, 11/18, 12/2, 12/16 |
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Alluem Tiny Tot Classes!
Ages 2-4 & an adult with Faye Bowie 4 Week Session starting October 8th - 10:45-11:30am Alluem Tiny Tots is an adorable opportunity for you to get your littlest yogi introduced to the practice of yoga. Mom, dad, grandparent or guardian are right on the mat moving with, breathing with and supporting the child as they discover their own body! This practice will aid in the development of your child's core strength, confidence, social skills, imagination and self-awareness in a calm and comforting environment. 8 week session, $60 per couple. |
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Reiki Restorative Workshop
with Kim Ellner Friday, October 11th - 8:00-10:00pm Experience the relaxing power of Restorative Yoga, enhanced by the dynamic healing of Reiki treatments. Complete your practice with Yoga Nidra on a journey to ultimate bliss. Reiki is higher intelligence guided by primal life energy. Reiki treatments enhance the flow of healthy energy and disempower the flow of sick energy. In this workshop, you will experience the Reiki practitioner directing healthy energy into the body’s energy field, restoring the natural flow of energy. Restorative Yoga is the centering of the breath and body. It is a form of yoga that relies on props to support the body and allow you to completely relax and rest. The muscles give up all physical holding of any tension, encouraging the body and mind to become quiet and still. In this workshop, you will be lovingly guided through ever deeper states of blissful consciousness. Space is limited to 12 participants. $40. |
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Family Yoga (ages 4-10)
with Faye Bowie Saturday, October 12th - 1:00-2:00pm Family Yoga classes bring together adults and the young children in their lives in a fun, light-hearted class. Adults and children partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. Open to kids ages 4-10 and at least one adult. $20 per parent(s)/1 Child - $25 per parent(s)/2 or more children (please pay difference at the door) (12 family maximum) |
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Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie Saturday, October 12th - 2:30-3:30pm In this very special class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $25, more than 2 people. |
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Breathwork Workshop
with Tiffany Curren Saturday, October 26th - 1:00-2:30pm Breathwork is an active meditation using a two-part pranayama that will deepen your self-knowledge, release stuck energy, and let go of the messages that no longer serve you. You can release anxiety, limiting thought patterns, and even experience an emotional release. Make space for love, inner peace and all the good things in life. Connect back to the deepest part of your soul, and rediscover your true self. This workshop will begin with an introduction to this breathwork practice, followed by a connected grounding circle. You'll then experience the active breath, followed by a beautiful integration. The experience is 90 minutes long. 20 minutes of connecting, discussion and grounding. 35 minutes of active breath, 15 minutes of integration, 20 minutes to come back seated and close the circle. $35. |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
