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Rock Yoga, Beer & Burgers!
with Kelly Coyle & The Alluem Crew Friday, May 27th Class: 6:00-7:00PM - BBQ: 7:15-9:00PM YAASSSSSS!!!!!! Warm weather is coming our way and we're kicking off the summer! ROCK YOGA, BEER & BURGERS!!! (Non-alcoholic & veggie options included.) Rock out with Kelly in class at 6pm and stick around as we BBQ out on the patio! Just want to do class, no prob! Can't make it to class? No biggie! Just pop in at 7:15pm to hang with us down by the river! Bring yourself, bring your love, bring your family, bring your favorite brew, bring a side dish/salad/dessert for the community table! Register online for class or let us know you're coming to just the BBQ! |
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Donation Based Flow Into Nidra - to benefit Veterans Yoga Project
with Clarissa Alliano Monday, May 30th - 7:30-8:45pm Please join Clarissa IN STUDIO this Memorial Day, Monday the 30th, in support of Veteran's Yoga Project. Enjoy an all levels Flow (do what you can) into a glorious Yoga Nidra reclined guided meditation. Your body and mind will thank you this holiday weekend! $20 suggested donation to Veteran's Yoga Project. Cash at the door or Venmo. VYP is dedicated to honoring those who have served by offering daily free yoga classes for active military, veterans, first responders and their families. www.VeteransYogaProject.org |
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Yoga & Eating Disorder Support Group
with Karen Gilmour & Trish McDermott Friday, June 3rd - 7:30-8:45pm The Yoga & Eating Disorder Support Group is a peer led group open to anyone in recovery from, or currently struggling with disordered eating (including Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, EDNOS, etc). This is a space for in person group support led by two certified yoga teachers who have been through treatment, therapy and know the everyday struggles of living with an eating disorder. This movement, breath, conversation, connection and community is something we found has helped in the healing process and we want to share it with others struggling. This is a space for practice to do just that - to ground, to get present, to release what no longer serves us and invite in all that does. This group is not a means of treatment and is not professional therapy. We are not doctors or therapists. The class will begin with 20-30 minutes of gentle accessible yoga for all bodies - including asana (poses), breathing, meditation and relaxation. The remainder of the time will be left for group discussion and open conversation around topics relating, but not limited, to body image, self love, self compassion and ways to fill our tool boxes to help ourselves in times of need. At no time should there be mention of numbers, weight and specifics of damaging behaviors shared as this may be harming and triggering to other members in the group. We are here to encourage healing, inspire recovery, and create a supportive space for those affected by eating disorders. (Ages 18 and up). |
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Yoga on the Green
with Gina Pachkowski Tuesday, June 7th - 6:00PM Come support the Westfield High School Girls Ice Hockey Team! Please join us for Yoga on the Green at Shackamaxon Country Club! Flow with Gina and then relax to a singing bowl meditation with Sherri Williamson of Summit Yoga & Sound - all under the open sky on the greens of the course! Bring a mat! All ages welcome. Class will be followed by a poolside dinner (with cash bar) that you must pre-register for. Online yoga registration will be available until June 6th - 9pm. Dinner registration will be available until June 1st - 9pm. In person registration for yoga only will still be available at the event. Just the class: $30 pre-registration $35 at the door $90 for Yoga & Poolside Dinner Proceeds support Westfield Girls Ice Hockey Team and Play for Pink. Yoga on the Green Tanks available online! (Please note when purchasing items that you will be asked for shipping information, but no items will be shipped. You can pick up your tickets and/or tank top at the event.) |
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Summer Vision Board Making for Kids & Teens (ages 11-15)
with Karen Gilmour Wednesday, June 15th - 4:00-5:30PM The world has been disregulated for more than 2 years now - create space for kids and teens to focus on their dream life to help them grow with the confidence, hope and excitement that they may have lost! This Summer Vision Board Making Class is an awesome way to help kids and teens get clear about their strengths and dreams heading into the new school year! In this class, Karen will take your children through gentle yoga and a guided meditation, allowing them to dig deep into their hearts. They will gain some clarity around their strengths, hopes and desires and then get creative making a dream vision board. Kids thrive when having a constant visual reminder on their walls. This is when we naturally attract the things we want to be, do and have in our lives by constantly being reminded by visual images of our goals. Kids and teens will leave the class with their own unique vision board and a renewed sense of hope! If possible, before the days your kids can print out or cut out pictures of their hobbies, skills, dream holiday destinations, pets and ideal profession or positive words and favorite quotes. We will also provide pictures to choose from. $35 |
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Gentle Yoga Nidra & Reflect
with Clarissa Alliano Friday, June 24th - 7:15-9:00pm Clarissa is back IN STUDIO! Take some time for YOU in this easygoing, joint freeing series of gentle floor stretches followed by a Restorative Yoga Nidra guided relaxation. Allow yourself to drift into a deep state of peace and continue into a silent candlelit meditation. Complete your practice with a journaling session for reflection. This class is open to all levels and is LoveYourBrain friendly. $35. |
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Yoga + Art for Healing
with Claire Bilavsky Saturday, July 16th - 1:30-3:30pm Claire is a Yoga Instructor, Reiki Practitioner, and an Artist! Bilavsky’s art can best be described as emotive abstract. Primarily working in oil paints with a focus on figures; she graduated York College of Pennsylvania with a BA in Fine Arts in 2016. Painting has become a source of therapy since discovering ways she could express her emotions through art. With the addition of Yoga and Mindfulness; her paintings and teachings have become even more emphasized on ways to work through all that we may carry. We are all born creative; it’s just the matter of how we choose to express those parts of ourselves! This workshop will help tap into the artistic side of the brain and navigate stuck energy held in the body. Starting with some fluid movement to initiate the space, followed by meditation and painting! No experience needed. Come as you are. Express what needs to be healed. We'll bring that art supplies (bring your favorite paint brush if you have). $50 |
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Rock Yoga Hits the Streets
with Gina Pachkowski Friday, August 5th - 6:00-7:00pm SAVE THE DATE! ROCK YOGA IS BACK!!!! We are so so so excited to be rocking the streets of Cranford once again!! Please join us for a FREE class with Gina at the Post Office Plaza! Practice in community and then hang in Downtown Cranford for dinner or drinks! Streets close at 5:30PM, class from 6:00-7:00PM. Dine in, or eat al Fresca, or order to go and eat at the plaza or clock tower! We’ll be hanging out and enjoying the evening and WE CAN’T WAIT TO SEE YOU THERE!!!! Register online or just show up! (Rain Date August 12th) |
