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Mudras, Mantras & Moving Meditation
with Cynthia Tarantino Saturday, 5/23 - 11:15am-12:30pm This is a slow flow that weaves in relaxation techniques including mudras and mantras to align our breath with movement. We will close with a guided meditation to feel calm, clear and connected. Mudras are ancient energetic hand & finger positions that represent “seals” or “marks”. Mantras are words or sounds said in repetition to aid concentration in meditation. Different mudras and mantras are done in conjunction with breathing to increase the flow of Prana (energy) in the body. By practicing them, a connection is developed with the patterns in the brain that influence health and healing. No experience is necessary. All levels are welcome!! Class packages and drop-ins are all welcome! Visit the website for a list of class prices and packages. Sign up at least 30 minutes before the class. A Zoom link will be emailed to your account! |
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Salute the Sun
with Clarissa Alliano Saturday, May 30th - 11:15am-12:30pm Salutation to the Sun is a general tonic and complete warm up for the entire body. It is an excellent way to remove physical and mental tension. It helps to improve circulation, stimulate the nervous system, raise body heat, increase strength and flexibility while giving a vigorous stretch to all the major muscle groups. It is one of the best series of movements for the spine and will shrug off stiffness and fatigue. When practiced slowly it has a calming, grounding effect and when done briskly like a physical drill it is invigorating. It is considered a complete yoga program in and of itself incorporating many of the benefits of traditional asanas in one unbroken graceful flow. There are endless variations. One can move through an entire Surya Namaskar practice experiencing movement, stillness, breath, strength & peace. Try it for yourself and feel the numerous benefits! No experience is necessary. All levels are welcome!! Class packages and drop-ins are all welcome! Sign up at least 30 minutes before the class. A Zoom link will be emailed to your account! |
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Revolution of the Soul - WILL BE RESCHEDULED!
with Seane Corn Monday, March 30th - 6:30-9:00pm Tuesday, March 31st - 6:30-9:00pm In this spirited and heart-centered class, which embodies the theme of Seane’s keynote, learn how our evolution is the revolution, and how it begins the moment we take accountability for the choices we make that separate us from each other, the planet, and Spirit. We must go inward to understand and heal these divides, and the impact they have on our psyche, culture, and collective liberation. Our liberation, the ultimate promise of yoga, is dependent upon ALL souls being free. Therefore, we must do the inner work of transformational change, take ownership of our complicity in creating these fractures, and initiate actions to change both ourselves and the systems that cause so much suffering. The revolution begins within, and we are being called to wake up, show up, take a stand, find our voice, heal the separations that exist, and then put that love and compassion into conscious action—for the benefit of ALL. $75 - All sales are final and no refunds will be issued. |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
