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Yoga on the Terrace at Topgolf
with Gina Pachkowski Saturday, July 20th - 8:00-9:00am Join us for a class at Topgolf's Rooftop Terrace! This fun and FREE community yoga class will kick off the day at Topgolf in Edison on Route 1! All are welcome! Guests are encouraged to stay, play and enjoy Topgolf's delicious food & drinks after class for a true community gathering! (The yoga is free! Topgolf and food/drinks are not.) :) Pre-registration is required for this class. Please bring a yoga mat and water bottle, towel optional Please arrive 15 minutes early to park & check-in. Class will start promptly at 8am. Topgolf: 1013 U.S. Route 1 - Edison, NJ |
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Partner Prenatal Workshop: Hands-on Labor Support Practice for a Confident Birth and Postpartum Recovery
with Nicole Coons Sunday, July 21st - 1:00-3:30pm A mother's physical and emotional needs change as her labor progresses. Practicing hands-on support techniques before labor can greatly enhance the positive experience of a mother and her partner during labor.In this workshop, you and your birth partner will:
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Embody Love Camp (for girls ages 9yrs-12yrs)
with Karen Gilmour Monday, July 22nd - Thursday, July 25th - 2:30-5:30pm This summer, be a part of a revolution that is creating a world where everyone loves and accepts themselves and others for who they are on the inside, instead of what they look like on the outside. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today. Moving away from media influences and cultural pressures, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp gives girls a chance to explore the beauty in learning to compassionately take care of themselves, how to be kind and support others and see how their strengths, talents and passions can make great change in this world. (24 yogi maximum) $250/child~includes yoga classes, yoga mat, crafts, journal, snacks, tee-shirt and lessons to last a lifetime! To learn more about Embody Love Movement, visit: http://embodylovemovement.org |
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Just the Nidra
with Clarissa Alliano Friday, July 26th - 8:00-10:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. $35. |
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Mala Bead Making & Meditation for kids ages 9-14
with Karen Gilmour Sunday, July 28th - 11:00am-12:30pm Mala Beads are a traditional tool used to help keep focus during meditation and concentration. A string of 108 beads completes a mala. Held in the hands of a wandering mind, they bring a sense of grounding. Made by the hands of a creative heart, it brings a sense of confidence. Kids and Teens ages 9-14 are welcome to sit, breathe, create a mala and learn how to use it in their every day lives. $45 includes all supplies. |
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A Taste of Ayurveda
with Trish McDermott & Marina Scarlata Sunday, July 28th - 1:00-3:00pm Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It is one of the world's oldest, holistic healing systems. Prior to embarking on the movement portion of this workshop, the first hour and a half will be largely informational focusing on how you can allow the five elements of Ayurveda to play a role in your everyday life. After exploring the elements of earth, fire, water, air, and space we will flow through a dynamic journey of each. $40 |
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Downward Doll Yoga (ages 5 and up)
with Karen Gilmour Thursday, August 1st - 2:00-4:00pm Grab your favorite doll (American, Our Generation Dolls or any hard plastic dolls work the best!) and head over for this special class! We'll decorate a mini yoga mat for your doll and then practice side by side with her! Learn partner yoga poses that you can practice at home as well as bitty balances, tiny twists and mini meditations to do with your doll! Tea party to finish! $30 |
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Alluem Kids Kindness Camp (for boys & girls ages 7yrs-12yrs)
with Karen Gilmour Monday, August 5th - Thursday, August 8th - 2:30-5:30pm Alluem Kids Yoga Camp is designed to help our children learn how they can open their hearts to brighten their lives and make a difference in this world...by first, being kind. We'll be focusing on how to be kind to ourselves and our own sweet hearts through yoga, mindfulness, breathing and relaxation - so that we can take our yoga off the mat and share that kindness with our friends, our families, classmates and our community. Yoga is more than just the poses...it's about finding peace, giving back when you can and being the example to help make the world a better place. It'll be an empowering week to guide them down the path of discovering how simple acts of kindness can really shape this world! (18 yogi maximum) $250/child~includes classes, yoga mat, journal, snacks, tee shirt and lessons to last a lifetime! (Ask about our sibling discount!) |
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Yoga in the Park & Concert Series
in Oak Ridge Park, Clark with Melissa Kaban & American Rapture Wednesday, August 7th - 6:30-9:30pm Get outside with us! Yoga joins music for a great Summer Concert Series at Oak Ridge Park in Clark. Melissa will guide you in an open level Flow followed by a full concert from American Rapture. 6:30pm Yoga Class - 7:30pm Concert. American Rapture is Rock & Roll and a whole lot of soul - covering classics from the 50s, 60s, and 70s. It's a toe-tapping, finger snapping good time!! And it's FREE!!! No need to sign up! Bring your mat! Bring a friend! Bring snacks! All are welcome! |
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Alluem Yoga Rocks the Streets!
with Gina & the Alluem Street Team Friday, August 16th - 6:00-8:00pm Mark your calendars! We're hitting the streets and it's the best party of the summer!!!! Join Gina and the Alluem Street Team for this unique experience of yoga, music and community on a hot summer night in Downtown Cranford (Post Office Plaza - Eastman St. & Miln St.)! This event is FREE and open to all! No need to pre-register! Just show up that day! Practice! Sample! Shop! Road will be closing at 5:30pm - class at 6:00pm! More details and sponsors to come! Rain Date August 23rd. |
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Seas the Day Yoga! (ages 4-8)
with Karen Gilmour Monday, August 19th - 2:00-3:00pm Calling all mermaids, pirates and sun-loving beach goers! Join us for a fun filled hour and a half of under the sea themed yoga! Find the strength of a pirate in plank...err...on the plank! Breathe deep like a mermaid under water! Challenge your balance on the surf! Enjoy a beach visualization to calm the body and the mind! Explore creativity with an seashell art project! Open to kids ages 4-8 years old. $25. |
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Little Monsters Yoga (ages 4-7)
with Karen Gilmour Thursday, August 22nd - 2:00-3:00pm We're scaring up a great time at Alluem! Romp and roar! Stretch and play! This workshop is geared for your little monsters to get out any stored up energy! We'll be moving through a hilariously, hairy obstacle course, play some monstrous games, and before we leave, these little monsters will be finding some peace on the mats. Get ready to turn your Grrrs into Omms! It'll be a monster of a yoga class! $20. |
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Back to School - Back to Yoga (ages 10-13)
with Karen Gilmour Sunday, August 25th - 11:15am-12:15pm Just as adults do, children need to take time to slow down and become more aware of their selves and their surroundings. Get your child ready and centered for that Back to School rush Through practices of mindfulness and meditation children build inner and outer awareness, compassion and kindness towards others, social and emotional skills, as well as relaxation techniques. $20. (Take advantage of this time to practice on your mat in Claire's Sunday Morning Flow 11:15am-12:15pm.) |
Purchases made with a credit card cannot be returned in full back to the card.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
A $5 processing fee will be charged to your card upon return or full credit can be transferred to your MindBody account.
