|
Yoga & Eating Disorder Support Group
with Karen Gilmour & Trish McDermott Friday, December 6th - 7:30-8:45pm Join Karen Gilmour & Trish McDermott for an evening of support. The Yoga & Eating Disorder Support Group is a peer led group open to anyone in recovery from, or currently struggling with disordered eating (including Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, EDNOS, etc). This is a space for in person group support led by two certified yoga teachers who have been through treatment, therapy and know the everyday struggles of living with an eating disorder. This movement, breath, conversation, connection and community is something we found has helped in the healing process and we want to share it with others struggling. This is a space for practice to do just that - to ground, to get present, to release what no longer serves us and invite in all that does. This group is not a means of treatment and is not professional therapy. We are not doctors or therapists. The class will begin with 20-30 minutes of gentle accessible yoga for all bodies - including asana (poses), breathing, meditation and relaxation. The remainder of the time will be left for group discussion and open conversation around topics relating, but not limited, to body image, self love, self compassion and ways to fill our tool boxes to help ourselves in times of need. At no time should there be mention of numbers, weight and specifics of damaging behaviors shared as this may be harming and triggering to other members in the group. We are here to encourage healing, inspire recovery, and create a supportive space for those affected by eating disorders. (ages 18 and up) |
|
Crystal Singing Bowl Meditation
with Dr. Darren Orr Saturday, December 7th - 1:15-2:45pm Join us for our monthly Meditation Class with Dr. Darren Orr, Doctor of Chinese Medicine in Medical QiGong Therapy, Daoist Priest, NCTMB/LMT Massage Therapist, Reiki and QiGong Master, Meditation teacher, Sound Healer. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $30. |
|
Qi Gong
with Dr. Darren Orr Saturday, December 7th - 3:15-4:45pm Medical QiGong is the ancient art and science of cultivating and balancing one’s life force energy or Qi (chee) for health, healing and well-being. This is done by combining posture with slow gentle flowing movements and stretches along with breathing, intention and visualization which leads you into a deep state of meditation. By calming the mind, QiGong allows you to increase stamina, balance, flexibility, vitality, relaxation, blood circulation, immune function and overall quality of life, then the natural self-healing ability of the body is activated and accelerated. QiGong is the foundation of Chinese Medicine, art, philosophy, culture and the martial arts. It is sometimes called acupuncture without the needles, Chinese yoga or meditation in motion. Qigong is the medicine, while Tai chi is a martial art. Qigong has all, if not more benefit, than Acupuncture and Tai chi because it’s much simpler and easier to learn and can be done seated in a chair, standing or even lying down. No Experience is necessary. All are welcome! Everything can be modified to meet your needs and condition!!! $30. |
|
Alluem Flea: Holiday Market
Sunday, December 8th - 10:00am-4:00pm We are excited to bring you another year of the Alluem Flea - a Holiday Market! One stop shopping for the holidays!! This year, as we did last year, the market will be outside of our beautiful, Historical Droescher's Mill along the Rahway River. The perfect backdrop for the small town holiday feels! We'll be in the parking lot, but you can also take this opportunity to also pop in-studio for some Alluem swag, props or Gift Cards! Or to grab a complimentary tea or hot chocolate to warm up! Feel good about supporting local businesses, artists and artisans right here at our studio - art, jewelry, food, handmade and fair trade gifts! Stick around for fireside bites and spirits and plenty of holiday cheer to go around!! This year's vendors include: -Anjali Clothing -Anthem -Augusta Mae Boutique -Aunt Lullie's Cookies -Ben Chewy's Books -Bow & Arrow Custom Designs -The Cranford Creative/Summer in our Town -Cranford Bookstore -Fire Me Up! -Forevergreen Soaps & Oils -Fresh Press Juice -Gina's Closet -Hickory & Hill General Store -Jessica Yip Designs -Jewelry by Monica Campbell -Karen Gilmour Art -Kate's Knits -Kelly Green Grady Jewelry -Kismet Apothecary -Libby & Smee Jewelry -Macrame by Joyce -Natalie Knits -Penelope NJ Traveling Boutique -Savor Snack Shop -Souped NJ -Sustainable Haus Mercantile -The Pretty Hand -Wheelie Good Pierogis -And more to come...!!! Stick around for fireside bites and spirits and plenty of holiday cheer to go around!! |
|
Alluem Book Club
with Jean Fitzpatrick Monday, Dec. 9th- 7:15- 9:00pm Part 2: Chapters 26 - End Join us for this month's review of Walk to Beautiful: The Power of Love and a Homeless Kid Who Found the Way by Jimmy Wayne. That’s the real-life story of country music star Jimmy Wayne. It’s a miracle that Jimmy survived being hungry and homeless, bouncing in and out of the foster care system, and sleeping in the streets. But he didn’t just overcome great adversity in his life; he now uses his country music platform to help children everywhere, especially teenagers in foster care who are about to age out of the system. Walk to Beautiful is the powerfully emotive account of Jimmy’s horrendous childhood and the love he received from Russell and Bea Costner, the elderly couple who gave him a stable home and provided the chance to complete his education. Jimmy says of Bea, “She changed every cell in my body.” Book will be available at the studio! |
|
Qoya Inspired Movement Workshop
with Krissy Shields Friday, December 13th - 7:30-9:30pm Qoya Inspired Movement is based on the idea that through movement we remember. We remember that we are wise, wild and free. Through movement, ritual and community connection, we learn to trust the physical sensation in our bodies. Let's embrace the flow of what our bodies need through this class and elevate. In this class, we will embody these concepts through a journey of intention and reverence. Let's dance with the elements and enjoy the connection of each other. $40 |
|
Partner Childbirth Prep Workshop
with Tara Goldin Saturday, December 14th - 1:30-4:00pm Hey mamas! Come join Tara Goldin, RN, RYT for an informative & fun workshop to help prepare your mind & body for your up and coming ‘birthday party.’ In this workshop we will explore a little deeper into how to access your connection to yourself and to your partner as a coping tool for the different stages of labor. We will learn breathwork, touch and positions, along with what to bring in your birthing bag to create the vibe that suites you best. Tara has personally attended over a thousand births as a labor & delivery RN, so there will be ample time for Q&A’s! This workshop is geared towards mama's in or close to their 3rd trimester. Please bring 2 pillows, 2 yoga mats, 1 birthing ball (available at FiveBelow), a pen & notebook, and your birthing partner. In Studio Only. Limited availability. $150/couple. |
|
Breathwork Session
with Gina Pachkowski Saturday, December 14th - 4:30-6:00pm Breathwork is a powerful self-healing and cleansing tool for moving stuck energy. It invites you into the driver's seat to face old patterns, confront limiting beliefs, and move stuck emotion. This class is a chance to get clear on what you're ready for, plant the seeds, tend the garden and watch it grow! I personally experience shifts and transformation through this breathwork practice. It’s a lasting healing in my bones, my blood, my tissue and all the casings of my being that I will carry with me throughout my lifetime. Are you ready to give it a try? Join me. Wear comfy clothes and bring nothing but your open minds and hearts. $35 |
|
Yarn Yogis
with Cynthia Tarantino & Jeanette Valentino Sunday, December 15th - 3:00-5:00pm Calling all yarn artists, fans and enthusiasts! Knitters, crocheters and stitchers! All are welcome to join us for a FREE circle of yogis and new friends to share your craft with and maybe learn a new skill! Both experienced knitters and novices welcome! Bring your own project. Be in community. Register online! No yoga will be practiced. |
|
New Year's Day Mini Retreat
with Gina Pachkowski Wednesday, January 1st - 1:00-4:00pm Happy 2025! Details to come! |
|
CONNECT - Circle of New moms Navigating Everyday Challenges Together
with Tara Goldin Monday, January 6th - 6:15-7:30pm Calling all New Moms! Come meet up with your yogi mama friends in this once a month group for storytelling, support, and laughter! Reconnect with with the moms you practiced with in Prenatal, or make new mom friends! Babies are welcome or take the much needed time for yourself! Register ahead. 4 mama minimum. Class package or Drop-in $25. |
|
Crow 101 Workshop
with Meg Zambell Saturday, January 11th - 1:30-3:00pm Have you always wanted to balance in crow pose, but can't seem to? Or you just want to try something that scares you a little? All are welcome, even if your toes have never left the mat! Think of it as the Foundations of Crow and know that the crow is symbolic of transformation. Instructors often say, "If crow is in your practice, go for it," but there isn't enough time or instruction in class to actually learn and practice crow. And unless the teacher is next to you, you often miss out on specific feedback. The takeaway: You will make progress in crow and at the least, go home with new insight into exactly what you need to do to get closer to balancing your crow. Why bother? What happens on the mat is a metaphor for life. Getting even one step farther in an arm balance that once seemed impossible is extremely empowering. In this workshop, you will be guided through a strategic warmup, learn common errors, and get explicit instruction. Props will be provided that meet you where you're at and various options will be given. You will also receive a handout, reminding you of the warmup, instruction, and tips so that you can practice from the comfort of your home. $40. *May not be suitable for those with wrist injuries or those who are pregnant. |
|
The Power of Presence: Foundations of Mindfulness/Meditation
with Meg Zambell Wednesdays, January 15th - February 19th - 6:00-7:00pm 6-Week Series (8 person max) Are you ready to cultivate your own mindfulness/meditation practice that can help calm the mind, reduce stress, and enhance presence in everyday life? This 6-Week Series is designed for both beginners and those who want to establish or reestablish a personal practice. The small-group setting will offer an inviting and intimate atmosphere. What You’ll Learn: The Benefits: Discover how regular mindfulness/meditation can enhance mental clarity, emotional resilience, neuroplasticity, and more. Practical Techniques: Each week, you will learn at least one new technique. You will also explore different hand mudras, healing sounds, and silence. This will help you figure out what works best for you. Overcome Myths: Debunk common myths, such as “My mind should stop thinking.” Tackle Obstacles: Learn strategies to help with common obstacles. Addressing your FAQs: Get answers to the most frequently asked questions. How It Works: Weekly Sessions: Each week, we’ll dive into at least one new technique, practice it, and reflect together. Speaking is always optional, but know that there will be various discussions before and after our mindfulness/meditation practice. Community Connection: Having a shared goal, practicing, and even struggling together will build a sense of connection and camaraderie. Together, we will support one another and celebrate our commitment to this life-changing practice. Practical Homework & Accountability: Daily, consistent practice is the “secret” and we will help hold one another accountable. You will personalize your homework. Receive Reference Materials: Receive notes on the day’s lesson as a reference for your practice and to utilize in the future. $150 |
FOR ALL WORKSHOPS: Please cancel 24 hours in advance to give anyone on the waitlist an opportunity to join us! No refunds. Credit to account only. Any no shows will be charged the workshop rate. If minimum is not reached, credit Mindbody account only. Thank you for your understanding and your cooperation.
