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Just the Nidra
with Clarissa Alliano Friday, April 25th - 7:30-9:00pm Join Clarissa Alliano for this Yoga Nidra Practice. "Nidra" means sleep. This guided reclined meditative practice takes you to the point of relaxation right before you fall asleep. Yoga Nidra offers a space to explore what your body and mind need in the present moment, as well as an opportunity to work on letting go of long-held emotions. It can serve as a pathway to freedom without creating bodily tension. This workshop is open to all levels! Dress in comfortable clothing, wear socks. Bolsters and blankets will be provided, but feel free to bring a pillow/blanket or eye pillow that may make you even more comfortable. 5 yogi minimum $35. |
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Cultivating Seeds: A Breathwork Experience
with Tara Goldin Saturday, April 26th - 1:30-3:30pm Join Tara Goldin for a powerful workshop designed to help you release what no longer serves you and create space for new growth. Through a combination of conscious connection, journaling and transformational breathwork, we will journey inward to uncover and release stored emotions, limiting beliefs, and stagnant energy. This session is designed to help you step into your power, clear emotional blockages, and cultivate space. Whether you are new to active breathwork or have an established practice, this workshop will guide you into a state of surrender, renewal, and possibility. Come as you are, leave lighter and more aligned. Please bring water, wear comfy clothing (think layers) and it is best to practice without a big full belly. Bring an eye mask or borrow one from the studio. Journals and pens will be provided. 4 yogi min/16 max. $55 (DISCLAIMER: Active breathwork is safe and effective for most healthy people. It is not for folks with high blood pressure, cardiac or pulmonary disease, seizure disorders or pregnant women). |
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Crystal Singing Bowl Meditation
with Dr. Darren Orr Saturday, May 3rd - 1:15-2:45pm Join us for our monthly Meditation Class with Dr. Darren Orr, Doctor of Chinese Medicine in Medical QiGong Therapy, Daoist Priest, NCTMB/LMT Massage Therapist, Reiki and QiGong Master, Meditation teacher, Sound Healer. During the course of our life many emotional, mental and environmental factors interfere with the emotional and mental state of the body. When the body is vibrating out of tune or non-harmoniously, it is called dis-ease. The human body is the sum of many vibrations emanating from the organs, muscles and nerves. Vibrations spread in waves. There is no better medium for waves as water. The human body is 2/3 water. This makes it the perfect medium for the propagation of waves. When a singing bowl is played, they call on the body memories of original harmonic frequencies. Heart and respiratory rates change, self-healing powers are activated and the immune system strengthened. The sound and vibrations emanating from the bowls re-tune the listener’s body by opening, clearing and rebalancing the 7 chakras, 20 meridians and 365 acu-points. When the body is vibrating in harmony with the whole, it is in a state of homeostasis, or sound health. Participants are encouraged to wear comfortable clothing and bring pillows or any other items to enhance your own level of relaxation. All levels are welcome. $30. |
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Qi Gong
with Dr. Darren Orr Saturday, May 3rd - 3:15-4:45pm Medical QiGong is the ancient art and science of cultivating and balancing one’s life force energy or Qi (chee) for health, healing and well-being. This is done by combining posture with slow gentle flowing movements and stretches along with breathing, intention and visualization which leads you into a deep state of meditation. By calming the mind, QiGong allows you to increase stamina, balance, flexibility, vitality, relaxation, blood circulation, immune function and overall quality of life, then the natural self-healing ability of the body is activated and accelerated. QiGong is the foundation of Chinese Medicine, art, philosophy, culture and the martial arts. It is sometimes called acupuncture without the needles, Chinese yoga or meditation in motion. Qigong is the medicine, while Tai chi is a martial art. Qigong has all, if not more benefit, than Acupuncture and Tai chi because it’s much simpler and easier to learn and can be done seated in a chair, standing or even lying down. No Experience is necessary. All are welcome! Everything can be modified to meet your needs and condition!!! $30. |
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Yarn Yogis
with Cynthia Tarantino & Jeanette Valentino Sunday, May 4th - 3:00-5:00pm Sunday, May 18th - 3:00-5:00pm Calling all yarn artists, fans and enthusiasts! Knitters, crocheters and stitchers! All are welcome to join us for a free circle of yogis and new friends to share your craft with and maybe learn a new skill! Both experienced knitters and novices welcome! Bring your own project. Be in community. Register online! No yoga will be practiced. |
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CONNECT - Circle of New moms Navigating Everyday Challenges Together
with Tara Goldin Monday, May 5th - 6:15-7:30pm Calling all New Moms! Come meet up with your yogi mama friends in this once a month group for storytelling, support, and laughter! Reconnect with with the moms you practiced with in Prenatal, or make new mom friends! Babies are welcome or take the much needed time for yourself! Register ahead. 4 mama minimum. Class package or Drop-in $25. |
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Qoya Inspired Movement
with Krissy Shields Friday, May 9th - 7:30-9:30pm Qoya Inspired Movement is based on the idea that through movement we remember. We remember that we are wise, wild and free.Through movement, ritual and community connection, we learn to trust the physical sensation in our bodies. Let's embrace the flow of what our bodies need through this class and elevate. In this class, we will embody these concepts through a journey of intention and reverence. Let's dance with the elements and enjoy the connection of each other. All levels welcome. No experience required. (5 min) $40.Wellness expert, artist and activist, Krissy Shields is the founder of Maha Mama, where for 20 years she’s been empowering women and families with accessible movement practices, spiritual herbalism and mindfulness. Weaving together her passion for social justice and advocacy for maternal health, she’s led yoga teacher training programs around the US, taught in homeless shelters, prisons and public schools, and has led global experiences to foster wellbeing through embodied movement and collective care. She lives with her family in New York City and the Catskill Mountains, where she is in deep reciprocity with the land. To learn more about Krissy and Qoya Movement, visit: www.mahamama.com |
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Journey Through Time: Past Life Regression & Reiki Healing Attunement
with Genevieve Hall Saturday, May 10th - 1:30-3:30pm Step into a profound meditative experience where the wisdom of your soul’s past illuminates the path of your present. This unique session combines the transformative power of Past Life Regression with the deep energetic cleansing of a Reiki Healing Attunement, creating the perfect environment for healing, insight, and spiritual growth. 🌟 Why Explore Your Past Lives? The echoes of our past incarnations often manifest as challenges, patterns, or emotions in our present life. By revisiting these lifetimes, you can: ✨ Gain clarity on current struggles and recurring themes in your life ✨ Understand deep-seated fears, relationships, and karmic ties ✨ Discover spiritual lessons to guide your soul’s evolution ✨ Align with your highest purpose and life path 🌿 Reiki Healing Attunement: A Gateway to Transformation Before embarking on your past life journey, you will receive a powerful Reiki Healing Attunement. This attunement amplifies healing energy, helping to: ✨ Remove energetic blocks from the body, aura, and chakras ✨ Release stagnant or negative energies that no longer serve you ✨ Empower your goals with divine energy and guidance ✨ Open a channel for your spiritual guides to work with you more deeply 🔮 The Journey Within In this meditation, you will be gently guided back to two past lives that hold the key to understanding and healing current challenges. Through this sacred exploration, you will receive messages, insights, and wisdom that will support your soul’s growth. 🌀 Preparation for Your Journey Before attending, take a moment to reflect on one or two issues you’d like to explore—whether emotional, spiritual, or situational. This intention will serve as a beacon, guiding your journey to the most relevant past lives. Note: This attunement does not initiate the recipient into Reiki; it is given solely for healing purposes. $45 (5 yogi min/12 yogi max) |
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Alluem Book Club
with Jean Fitzpatrick Monday, May 12th - 7:30-9:00pm Join us for the discussion of Mel Robbins - Let Them Theory: A Critical Review of the Life-Changing Tool Millions Can’t Stop Talking About, with Daily Reflections. Discover the transformative power of the Let Them Theory, a groundbreaking approach that has captivated millions worldwide. In this thought-provoking and deeply reflective book, you’ll explore the principles behind this life-changing tool, designed to help you reclaim your power, find inner peace, and live authentically in a world filled with chaos and unpredictability.Through a critical and insightful review, this book unpacks the Let Them Theory—a philosophy that encourages letting go of the need to control others and instead focusing on your own responses, choices, and growth. With practical insights, real-life examples, and actionable strategies, you’ll learn how to release the weight of external expectations, build unshakable resilience, and create a life aligned with your deepest values. Perfect for anyone feeling stuck, overwhelmed, or unsure of their next steps, Let Them Theory is more than a book—it’s a roadmap to freedom. It’s time to stop trying to control the uncontrollable and start living the life you deserve. This group os FREE and IN STUDIO only! |
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The Power of Presence: Foundations of Mindfulness/Meditation
with Meg Zambell Wednesdays - 6:00-7:00pm - Starting May 28th Are you ready to cultivate your own mindfulness/meditation practice that can help calm the mind, reduce stress, and enhance presence in everyday life? This 6-Week Series is designed for both beginners and those who want to establish or reestablish a personal practice. The small-group setting will offer an inviting and intimate atmosphere. What You’ll Learn: The Benefits: Discover how regular mindfulness/meditation can enhance mental clarity, emotional resilience, neuroplasticity, and more. Practical Techniques: Each week, you will learn at least one new technique. You will also explore different hand mudras, healing sounds, and silence. This will help you figure out what works best for you. Overcome Myths: Debunk common myths, such as “My mind should stop thinking.” Tackle Obstacles: Learn strategies to help with common obstacles. Addressing your FAQs: Get answers to the most frequently asked questions. How It Works: Weekly Sessions: Each week, we’ll dive into at least one new technique, practice it, and reflect together. Speaking is always optional, but know that there will be various discussions before and after our mindfulness/meditation practice. Community Connection: Having a shared goal, practicing, and even struggling together will build a sense of connection and camaraderie. Together, we will support one another and celebrate our commitment to this life-changing practice. Practical Homework & Accountability: Daily, consistent practice is the “secret” and we will help hold one another accountable. You will personalize your homework. Receive Reference Materials: Receive notes on the day’s lesson as a reference for your practice and to utilize in the future. 6 weeks - $150 - 5 yogi min/8 yogi max |
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Partner Prenatal Childbirth Prep
with Tara Goldin Saturday, June 14th - 1:30-4:00pm Hey mamas! Come join Tara Goldin, RN, RYT for an informative & fun workshop to help prepare your mind & body for your up and coming ‘birthday party.’ In this workshop we will explore a little deeper into how to access your connection to yourself and to your partner as a coping tool for the different stages of labor. We will learn breathwork, touch and positions, along with what to bring in your birthing bag to create the vibe that suites you best. Tara has personally attended over a thousand births as a labor & delivery RN, so there will be ample time for Q&A’s! This workshop is geared towards mama's in or close to their 3rd trimester. Please bring 2 pillows, 2 yoga mats, 1 birthing ball, a pen & notebook, and your birthing partner. In Studio Only. Limited availability. $150/couple |
FOR ALL WORKSHOPS: Please cancel 24 hours in advance to give anyone on the waitlist an opportunity to join us! No refunds. Credit to account only. Any no shows will be charged the workshop rate. If minimum is not reached, credit Mindbody account only. Thank you for your understanding and your cooperation.
