Chopra Primordial Sound Meditation
with Sabrina Mubarak
(Both In Studio & Livestream)
What is Chopra Primordial Sound Meditation?
Meet Sabrina, the founder of Brina Meditation and Chopra Meditation Teacher. She is a passionate person who decided to take responsibility in living a life with purpose, embracing her natural gift to support people in discovering their own self-realization. Sabrina has practiced meditation for over a decade and started her official journey as a Chopra meditation teacher in 2020 where she began daily routines of yoga and meditation as a way to find balance and inner peace. Now, Sabrina is delighted to share her knowledge teaching meditation classes to promote work towards healing and ultimately well-being.
Yoga & Eating Disorder Support Group
with Karen Gilmour & Trish McDermott
Friday, September 24th - 7:00-8:45pm
Join us for an evening of support for those ages 18 & up. The Yoga & Eating Disorder Support Group is a peer led group open to anyone in recovery from, or currently struggling with disordered eating (including Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, EDNOS, etc). This is a space for in person group support led by two certified yoga teachers who have been through treatment, therapy and know the everyday struggles of living with an eating disorder. This movement, breath, conversation, connection and community is something we found has helped in the healing process and we want to share it with others struggling. This is a space for practice to do just that - to ground, to get present, to release what no longer serves us and invite in all that does. This group is not a means of treatment and is not professional therapy. We are not doctors or therapists.
The class will begin with 20-30 minutes of gentle accessible yoga for all bodies - including asana (poses), breathing, meditation and relaxation. The remainder of the time will be left for group discussion and open conversation around topics relating, but not limited, to body image, self love, self compassion and ways to fill our tool boxes to help ourselves in times of need. At no time should there be mention of numbers, weight and specifics of damaging behaviors shared as this may be harming and triggering to other members in the group. We are here to encourage healing, inspire recovery, and create a supportive space for those affected by eating disorders.
This group is donation based - give what you can. No one will be turned away due to financial restrictions. A percentage of the proceeds will go to Project Heal: a nonprofit organization focused on equitable treatment access for eating disorders - because everyone with an eating disorder deserves to have the resources and opportunities they need to recover. To learn more, visit: theprojectheal.org
Groups will run the last Friday of the month.
Flow to Yin & Journal: Move & Write from the Soul
with Claire Bilavsky
Sunday, October 3rd - 4:00-6:00pm
Join Claire; Artist, Yoga Instructor, and Reiki Practitioner, in a fluid flow by the river! Guiding us through a sequence to release stress, Journaling to exercise our inner voice, and yin to ground our souls. We will move like water letting the pen take the page! Bring your notebook/journal and your favorite writing utensil.
Fall into Stillness: A Restorative Workshop
with Kim Kiamie
Friday, October 15th - 7:30-9:30pm
Restore, re-connect and re-balance through the still, deep and quiet practices of Restorative Yoga. It´s started…the days are shorter, the cool, crisp mornings bring a sense of new beginnings. Fall is the time of the year when nature asks the trees to give up their foliage and go inward to nurture that which lies beneath the surface...their roots. We are also a part of nature and fall asks us to slow down, go inward and nurture that which lives beneath our outer physical form in preparation for the coming months.Restorative Yoga is a healing practice designed to renew the body and mind. Set in an inspiring atmosphere of glowing candles and filled with gentle, soothing music, you will be guided through a series of restorative yoga poses, delightful stretches, deep relaxation and Yoga Nidra, a simple guided meditation. Honor a moment of stillness in your otherwise busy life to breathe and align your body, mind and spirit.
Please bring all of your own props - 2 blankets, 2 blocks, and a bolster. A bolster can be replaced with a large pillow. If you are in need of props we have blankets, blocks and a few bolsters here for sharing. We also have blankets for sale. Masks are required optional. $40
Baby & Me Yoga - 4 Week Session
with Zahra Massicotte
Saturdays, October 24th - November 13th - 1:00-2:00pm
Calling all yogis with babies from 6 weeks to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! 4 Week session - $72.
4 couple minimum - 10 couple maximum. Drop-ins welcome as space allows.
Partner's Childbirth Prep Workshop
with Tara Goldin
Sunday, October 24th - 2:30-5:00pm
Hey mamas! Come join Tara Goldin, RN, RYT for an informative & fun workshop to help prepare your mind & body for your up and coming ‘birthday party.’
In this workshop we will explore a little deeper into how to access your connection to yourself and to your partner as a coping tool for the different stages of labor. We will learn breathwork, touch and positions, along with what to bring in your birthing bag to create the vibe that suites you best. Tara has personally attended over a thousand births as a labor & delivery RN, so there will be ample time for Q&A’s!
Please bring 2 pillows, 2 yoga mats, a pen & notebook, and your birthing partner.
Limited availability. $99/couple