ALLUEM KIDS & TEEN Sessions are going on now! New session that was scheduled to start this January 2023 is on hold while Miss Karen undergoes a foot surgery. The session will now begin the last week of February and registration is open for that. We're sorry for the delay!
Alluem Little Kids (ages 3-6) - A Parent Present Class:
Sundays 12:15-1:00PM - Join us for this parent and child class combining yoga poses, games and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! Parents are welcome to move as much or as little as they'd like! Starting March 12th!
Alluem Little Kids (ages 4-6):
Tuesdays 3:45-4:45PM - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life! New Session starting February 21st!
Alluem Kids (ages 7-9):
Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. New Session starting February 23rd!
Alluem Tweens (ages 10-12):
Mondays 3:45-4:45PM - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. New Session starting February 27th!
Alluem Teens (ages 12-17):
Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! Ongoing!
Alluem Kids Mindfulness & Meditation (ages 7-11):
Sundays 1:15-2:15PM - Just as adults do, children need to take time to slow down and become more aware of their selves and their surroundings. Through practices of mindfulness and meditation children build inner and outer awareness, compassion and kindness towards others, social and emotional skills, as well as relaxation techniques. There will be very little asana (yoga poses) in this class as it is a class designed to move into a place of stillness and calm. Drop-ins welcome at $20 per class. New Session starting February 26th!
Storytime Yoga (all ages!)
Thursdays 1:00-1:30PM - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! Only $5 per child!
Starting March 16th!
Alluem Creative Kids - Art & Yoga Camp (ages 7-11)
with Karen Gilmour
Monday, August 7th - Thursday, August 10th - 2:30-5:30pm
Introducing Alluem Creative Kids!! This summer we'll be kicking off the first Art & Yoga Summer Camp down by the river! With an emphasis on social emotional learning, creativity, and finding peace throughout each day of camp - Alluem Creative Kids will be sure to fill young hearts and minds! We'll practice Yoga to find strength, flexibility, focus and balance. We'll practice Mindfulness and Meditation to learn valuable coping skills, emotional resilience and inner peace. We'll practice Art to stretch the imagination while tapping into creativity and self expression. $280/child - includes yoga classes, yoga mat, art supplies, tee shirt and lessons to last a lifetime! Ask about our sibling discount!
Miss Karen graduated college with a Bachelors of Fine Arts with a concentration in Illustration and is a published Illustrator with 3 Children's Picture Books, 2 Yoga & Mindfulness Card Decks and a Coloring/Activity Book through PESI Publications. She recently completed a continuing education course in Art Therapy: Creative Interventions for Kids with Trauma, Anxiety, ADHD and More. Karen is so excited to combine her two loves - art and yoga!
Embody Love Camp (ages 9-12)
with Karen Gilmour
Monday, August 21st - Thursday, August 24th - 2:30-5:30pm
This summer, be a part of a revolution that helps you reclaim beauty on your own terms by building self-approval and cultivating compassion for yourself and others. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today - no matter their shape, their size, their abilities, or the color of their skin. Getting educated about cultural conditions of beauty and empowerment and systems that put race, size, ability and appearance into a hierarchy, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp offers girls tools to learn how to compassionately take care of themselves, how to be kind and support others without prejudices and see how their strengths, talents and passions can make great change in this world.
$280/child~includes yoga classes, yoga mat, crafts, journal, tee shirt and lessons to last a lifetime! Ask about our sibling discount!