ALLUEM KIDS, TEENS, TOTS & BABIES!
The Alluem Kids, Teens, Tots & Babies 8 Week Sessions run September through June. 
Winter Session begins the week of November 17th!
Register HEre
Alluem Tiny Tots (ages 2-4) - Tuesdays 10:45am-11:30am - An adorable opportunity for you to get your littlest yogi introduced to the practice of yoga. Mom, dad, grandparent or guardian are right on the mat moving with, breathing with and supporting the child as they discover their own body! This practice will aid in the development of your child's core strength, confidence, social skills, imagination and self-awareness in a calm and comforting environment.

Alluem Little Kids (ages 4-6) - Sundays 10:00-11:00am & Tuesdays 3:45-4:45pm - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!

Alluem Kids (ages 7-9) - Sundays 12:30-1:30pm & Thursdays 3:45-4:45pm - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. 

Alluem Tweens (ages 10-12) - Sundays 11:15am-12:15pm & Mondays 3:45-4:45pm -
As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. 

Alluem Teens (ages 12-17) - Sundays 5:30-6:30pm & Wednesdays 4:5-5:45pm - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today!

Family Yoga (ages 4-10 with adult) - Family Yoga brings together adults and the little ones in their lives in a fun, light-hearted class. Children and at least one adult partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship.
EVERY SECOND SATURDAY OF THE MONTH - 1:00-2:00PM - Next Class December 14th! (Register online - class tab.)

Parent/Child Yoga for Anxiety (ages 8-12 with adult) - This very special hour long yoga practice will focus on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow and a meditation all wrapped into an hour. Families will breathe, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. 
EVERY SECOND SATURDAY OF THE MONTH - 2:30-3:30PM - Next Class December 14th! (Register online - class tab.)

Storytime Yoga (ages 1-100) - Thursdays 1:30-2:00pm - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! $5 a kid - parents FREE!
(Register online - class tab.)
Picture
NEW CHILDREN'S PICTURE BOOK ILLUSTRATED BY MISS KAREN
ON SHELVES NOW!!
Yoga & Mindfulness - Practices for Children 
Card Deck and Coloring Book
As seen in Yoga Journal - September 2018 edition!
Available at Alluem Yoga!!!
Written by Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert and beautifully illustrated by Alluem Yoga's very own children's yoga teacher, Karen Gilmour, this unique card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. 
Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. 
$19.99 in The Nook! Teen Edition also available!!