KIDS YOGA SESSIONS ARE ONGOING!
REGISTRATION FOR THE 2025 WINTER SESSION IS COMING SOON!
$132 - 6 Week Session
CHECK OUT THE WORKSHOPS BELOW!
REGISTER HERE
Baby & Me Yoga (ages 6 weeks to pre-crawling):
Tuesdays 10:45-11:45AM - Calling all yogis with babies from 6 weeks old to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! Ongoing class! Packages and drop-ins welcome!

Alluem Little Kids & Me - for kids ages 3-6 and their Grown-up:
Sundays 12:30-1:15PM - Join us for this parent and child class combining yoga poses, breathing exercises, games, stories and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! A great way to connect with your child on the mat, so that you can continue these practices at home with your littles! Ongoing class - drop-ins only!

Kids Yoga for Coping with Anxiety - for kids ages 8-12:
Once a month 1:30-2:30pm - In this very special class, open to children ages 8-12, join Danielle - elementary school counselor and certified children's yoga teacher, for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. In a traditional children's yoga class, Danielle will guide children as they breathe and bend in a supportive, peaceful atmosphere. The goal is to gain tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. Next Class - February 2nd!

Alluem Little Kids (ages 4-6):
Tuesdays 3:45-4:45PM -  Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!  6 Week Session - Feb. 4th - March 11th! Drop-ins welcome as space allows! Register on the class tab!

Alluem Kids (ages 7-9):
Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life.  6 Week Session - Feb 20th - March 27th! Drop-ins welcome as space allows! Register on the class tab!

Alluem Tweens (ages 10-12):
Mondays 3:45-4:45PM -  As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable.  6 Week Session - Feb. 3rd - March 17th. Drop-ins welcome as space allows! Register on the class tab!

Alluem Teens (ages 12-17):
Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! 6 Week Session - Jan. 26th - March 5th. Drop-ins welcome as space allows! Register on the class tab!
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KIDS YOGA WORKSHOPS

Kids Yoga for Coping with Anxiety (ages 8-12)
with Miss Danielle
Sunday, February 2nd - 1:30-2:30pm
In this very special class, open to children ages 8-12, join Danielle - elementary school counselor and certified children's yoga teacher, for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. In a traditional children's yoga class, Danielle will guide children as they breathe and bend in a supportive, peaceful atmosphere. The goal is to gain tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $25.