KIDS YOGA SESSIONS ARE ONGOING!
$132 - 6 Week Session
REGISTRATION FOR SUMMER CAMPS AND SUMMER WORKSHOPS ARE OPEN!
​CHECK OUT THE LIST BELOW!
REGISTER HERE
Baby & Me Yoga (ages 6 weeks to pre-crawling):
Tuesdays 10:45-11:45AM - Calling all yogis with babies from 6 weeks old to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! Ongoing class! Packages and drop-ins welcome!

Alluem Little Kids & Me - for kids ages 3-6 and their Grown-up:
Sundays 12:30-1:15PM - Join us for this parent and child class combining yoga poses, breathing exercises, games, stories and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! A great way to connect with your child on the mat, so that you can continue these practices at home with your littles! Ongoing class - drop-ins only!

Kids Yoga for Coping with Anxiety - for kids ages 8-12:
Once a month 1:30-2:30pm - In this very special class, open to children ages 8-12, join Danielle - elementary school counselor and certified children's yoga teacher, for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. In a traditional children's yoga class, Danielle will guide children as they breathe and bend in a supportive, peaceful atmosphere. The goal is to gain tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. Next Class - April 6th!

Alluem Little Kids (ages 4-6):
Tuesdays 3:45-4:45PM -  Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!  6 Week Session - March 18th - April 29th (no class 4/15). Drop-ins welcome as space allows! Register on the class tab!

Alluem Kids (ages 7-9):
Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life.  6 Week Session - April 10th-May 22nd (no class 4/17). Drop-ins welcome as space allows! Register on the class tab!

Alluem Tweens (ages 10-12):
Mondays 3:45-4:45PM -  As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable.  6 Week Session - March 24th-May 6th (no class 4/14). Drop-ins welcome as space allows! Register on the class tab!

Alluem Teens (ages 12-17):
Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! 6 Week Session - March 12th - April 23rd (no class 4/16). Drop-ins welcome as space allows! Register on the class tab!
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KIDS YOGA WORKSHOPS

Kids Yoga for Coping with Anxiety (ages 8-12)
with Miss Danielle
Sunday, May 18th - 1:30-2:30pm
Sunday, June 8th - 1:30-2:30pm
Sunday, July 13th - 1:30-2:30pm
Sunday, August 10th - 1:30-2:30pm
In this very special class, open to children ages 8-12, join Danielle - elementary school counselor and certified children's yoga teacher, for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. In a traditional children's yoga class, Danielle will guide children as they breathe and bend in a supportive, peaceful atmosphere. The goal is to gain tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $25.
Mermaids & Pirates! (ages 4-8)
with Miss Karen
Tuesday, June 24th - 3:00-4:15pm
Calling all mermaids, pirates and sun-loving beach goers! Join us for a fun filled hour and a half of under the sea themed yoga! Find the strength of a pirate in plank...err...on the plank! Breathe deep like a mermaid under water! Challenge your balance on the surf! Enjoy a beach visualization to calm the body and the mind! Explore creativity with an seashell art project! Open to kids ages 4-8 years old. $35.
Summer Vision Board Making for Tweens & Teens (ages 12-17)
with Miss Karen
Wednesday, June 25th - 3:00-5:00pm
Create space for kids and teens to focus on their dream life to help them grow with the confidence, hope and excitement that they may have lost! This Summer Vision Board Making Class is an awesome way to help kids and teens get clear about their strengths and dreams heading into the summer!
In this class, Karen will take your children through gentle yoga and a guided meditation, allowing them to dig deep into their hearts. They will fill in some worksheets to help gain clarity around their strengths, hopes and desires and then get creative making a dream vision board. Kids thrive when having a constant visual reminder on their walls. This is when we naturally attract the things we want to be, do and have in our lives by constantly being reminded by visual images of our goals.
Kids and teens will leave the class with their own unique vision board and a renewed sense of hope!
If possible, before the days your kids can print out or cut out pictures of their hobbies, skills, dream holiday destinations, pets and ideal profession or positive words and favorite quotes. We will also provide pictures to choose from. $40
Downward Doll Yoga (ages 5 & up)
with Miss Danielle
Tuesday, July 8th - 3:00-4:30pm
Grab your favorite doll (American Dolls or hard plastic dolls work the best!) and head over for this special class! We'll decorate a mini yoga mat for your doll and then practice side by side with her! Learn partner yoga poses that you can practice at home as well as bitty balances, tiny twists and mini meditations to do with your doll! Bring your own mat and a water bottle. $35
Bubble Fun Yoga (ages 4-6)
with Miss Karen
Thursday, July 10th - 3:00-4:15pm
This "Bubble Fun Yoga" class for kids ages 4-6 combines the joy of yoga with the magic of bubbles, encouraging mindfulness, breath control, and fun through playful activities and poses, all while fostering a sense of community and well-being. Children will practice deep breathing techniques while blowing bubbles, learning how different breaths affect the bubbles and ourselves - along side fun bubble games and stories! $30
Dinos Do Yoga (ages 4-8)
with Miss Karen
Tuesday, July 29th - 3:00-4:30pm
Dinos rage and stomp, chase and chomp...but do Dinos do yoga?? They sure can! Even with long necks and tiny arms - no matter the size or shape! All that biting and brawling sure can take a toll on the body - busted backs and misaligned spines!? Dinos can do yoga, too! So bring your dino self and your own yoga mat to come along and find the strength of kindness and friendship over bullying and fear! Being mellow and peaceful is what true strength is all about afterall! $35
Magical Unicorn Yoga (ages 4-8)
with Miss Karen
Thursday, July 31st - 3:00-4:30pm
​Calling all Unicorns ages 4-8! Grab your mat, it's time for yoga! We’re bringing all the magic for this rainbow packed day to celebrate the unique ones in our lives! We’ll be talking acceptance and inclusivity while surrounded by glitter, cupcakes, stories, games & all things joyful! $35
Vision Boarding for the New School Year (ages 9-12)
with Miss Danielle
Monday, August 18th - 3:00-5:00pm
The ending of summer and beginning of a new school year can create many feelings for students; sadness, excitement, nervousness, anger…let’s come together and breathe for the beginning of a new school year. Students ages 8-12 will participate in a gentle yoga flow with Miss Danielle, school counselor & yoga teacher, followed by a meditation and craft focusing on creating their own vision for the year ahead including hopes, dreams, and goals. $40

KIDS SUMMER CAMPS

Creative Kids - Art & Yoga Camp (ages 6-8)
with Miss Karen
July 14th - July 17th - 2:00-5:00pm
Alluem Creative Kids is back!! Join us this summer for an Art & Yoga Summer Camp down by the river! With an emphasis on social emotional learning, creativity, and finding peace throughout each day of camp - Alluem Creative Kids will be sure to fill young hearts and minds! We'll practice Yoga to find strength, flexibility, focus and balance. We'll practice Mindfulness and Meditation to learn valuable coping skills, emotional resilience and inner peace. We'll practice Art to stretch the imagination while tapping into creativity and self expression.
$290/child - includes yoga classes, yoga mat, art supplies, tee shirt and lessons to last a lifetime! Ask about our sibling discount!
Creative Kids - Art & Yoga Camp (ages 9-12)
with Miss Karen
July 21st - July 24th - 2:00-5:00pm
Alluem Creative Kids is back!! Join us this summer for an Art & Yoga Summer Camp down by the river! With an emphasis on social emotional learning, creativity, and finding peace throughout each day of camp - Alluem Creative Kids will be sure to fill young hearts and minds! We'll practice Yoga to find strength, flexibility, focus and balance. We'll practice Mindfulness and Meditation to learn valuable coping skills, emotional resilience and inner peace. We'll practice Art to stretch the imagination while tapping into creativity and self expression.
$290/child - includes yoga classes, yoga mat, art supplies, tee shirt and lessons to last a lifetime! Ask about our sibling discount!
Embody Love Camp (ages 10-13)
with Miss Karen
Aug 4th - Aug 7th - 2:00-5:00pm
This summer, be a part of a revolution that helps you reclaim beauty on your own terms by building self-approval and cultivating compassion for yourself and others. At the Embody Love Camp, girls ages 10-13 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today - no matter their shape, their size, their abilities, or the color of their skin. Getting educated about cultural conditions of beauty and empowerment and systems that put race, size, ability and appearance into a hierarchy, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp offers girls tools to learn how to compassionately take care of themselves, how to be kind and support others without prejudices and see how their strengths, talents and passions can make great change in this world.
$290/child~includes yoga classes, yoga mat, crafts, journal, tee shirt. Ask about our sibling discount!
​Superhero Camp (ages 5-7)
with Miss Karen
Aug 11th - Aug 14th - 2:00-5:00pm
​Save the world before bedtime?! Easy!! This summer, learn how to make a change in this world no matter how old you are! Enjoy 4 days of yoga to not only strengthen your body, but also your mind and your heart, too! Being a superhero means being strong and peaceful at the same time. Superheroes need to take care of their bodies through yoga, being creative, having fun and learning to relax (after all, superheroes need rest, too!). 
$290/child~includes yoga classes, yoga mat, crafts...and cape!