ALLUEM KIDS & TEEN SPRING SESSION IS HAPPENING NOW!
EMAIL ALLUEMYOGA@GMAIL.COM OR CALL TO JOIN THE CURRENT SESSION - 908-276-9642
DROP-INS WELCOME AS SPACE ALLOWS!
DROP-INS WELCOME AS SPACE ALLOWS!
Classes will be open to 15 kids only. We will be following socially distancing guidelines and regulations as per the CDC. We will be moving inside the studio space starting this November. Our indoor space is full of windows, all of which will be open. Please bring your own mat and water bottle. Masks are required for kids of all ages upon entering and exiting the practice space and during the class.
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Alluem Little Kids (ages 3-6) - A Parent Present Class:
Sundays 10:00-10:45AM - Join us for this outdoor parent in and child class in Hanson Park combining yoga poses, games and songs. Alluem Little Kids is a great class to get your little one exploring the world of yoga! Parents are welcome to move as much or as little as they'd like! Most importantly, they are responsible for keeping their child safe and socially distanced. Weekly Drop-ins! Must Pre-register! Alluem Little Kids (ages 4-6): Tuesdays 3:45-4:45PM - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life! 6 Week Session. - NEW SESSION STARTS APRIL 6TH! Alluem Kids (ages 7-9): Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. 6 Week Session. - NEW SESSION STARTS APRIL 29TH! Alluem Tweens (ages 10-12): Mondays 3:45-4:45PM - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. 6 Week Session. Drop-ins Welcome! - NEW SESSION STARTS APRIL 5TH! Alluem Teens (ages 12-17): Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! 6 Week Session. Drop-ins Welcome! - NEW SESSION STARTS APRIL 28TH! Family Yoga (ages 4-10 with adult) - Family Yoga brings together adults and the little ones in their lives in a fun, light-hearted class. Children and at least one adult partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. NEXT CLASS COMING SOON! Parent/Child Yoga for Anxiety (ages 8-12 with adult) - This very special hour long yoga practice will focus on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow and a meditation all wrapped into an hour. Families will breathe, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. NEXT CLASS COMING SOON! |
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ALLUEM KIDS SUMMER CAMPS 2021
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KINDNESS CAMP with MISS KAREN
AUGUST 2ND - AUGUST 5TH - 2:00-5:00PM Alluem Kids Yoga Camp is designed to help our children, ages 7-10, learn how they can open their hearts to brighten their lives and make a difference in this world...by first, being kind. We'll be focusing on how to be kind to ourselves and our own sweet hearts through yoga, mindfulness, breathing and relaxation - so that we can take our yoga off the mat and share that kindness with our friends, our families, classmates and our community. Yoga is more than just the poses...it's about finding peace, giving back when you can and being the example to help make the world a better place. It'll be an empowering week to guide them down the path of discovering how simple acts of kindness can really shape this world! And how we should be kind to all people everywhere no matter who they are, wear they come from, no matter their shape, their size, their age, what they believe, or the color of their skin. |
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EMBODY LOVE CAMP with MISS KAREN
AUGUST 16TH - AUGUST 19TH - 2:00-5:00PM This summer, be a part of a revolution that helps you reclaim beauty on your own terms by building self-approval and cultivating compassion for yourself and others. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today - no matter their shape, their size, their abilities, or the color of their skin. Getting educated about cultural conditions of beauty and empowerment and systems that put race, size, ability and appearance into a hierarchy, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp offers girls tools to learn how to compassionately take care of themselves, how to be kind and support others without prejudices and see how their strengths, talents and passions can make great change in this world. |
Camps will be open to 15 kids only. We will be following socially distancing guidelines and camp regulations as per the CDC. We will be using both the outside and indoor space. Our indoor space is full of windows, all of which will be open with our air conditioning filtering through. Your child will receive their own brand new yoga mat. Please bring your own towel and pack your own snacks and drinks. As of now, masks will be worn when not on the mat and can be taken off once on the mat. (This is subject to change.)
$260/child ~ includes classes, yoga mat, journal, tee shirt and lessons to last a lifetime!
$260/child ~ includes classes, yoga mat, journal, tee shirt and lessons to last a lifetime!
SUMMER WORKSHOPS FOR KIDS & TEENS
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FAIRY YOGA & FAIRY TRAIL HOUSEMAKING (8yrs & up)
WITH MISS KAREN THURSDAY, JULY 1ST - 2:00-5:00PM Kids ages 8 and up - join us for a magical class of Fairy Yoga and Fairy House Making! We'll stretch our bodies and our imaginations to create some beautiful natural summer homes for the fairies along the Rahway River Walkway behind The Mill! The fairy houses will be created by us using natural materials one might find in the woods: moss, acorns, sticks, etc. We encourage you to find some of your own unique materials to bring to class, but we'll also have some to choose from here at the studio! Weather permitting, we will walk the trail and workshop in the parking lot under the tents. $40 |
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YOGA & ART: TIE DYE EDITION (9yrs & up)
WITH MISS KAREN MONDAY, JULY 12TH - 2:00-4:00PM Combining yoga and art, this class allow your child's creativity to run free! Starting with a yoga and meditation practice as a tool to help us find ease in the body, quiet the mind, and gets us in touch with our creative self! This 2 hour workshop includes the cost of your shirt and all tie dye supplies. The "I Love You" tee shirt raises fund for the Greater Newark Conservancy - a non-profit organization headquartered in Newark, with the stated goal of promoting "environmental stewardship to improve the quality of life in New Jersey's urban communities." It offers programs for youth education, community greening and gardening, nutritional health, job training, and prisoner re-entry. "I Love You" Shirt is based on the graffiti art by the late artist and friend of the Conservancy, Jerry Gant. Bring your own mat, wear a mask and old clothes (just in case). $40 |
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LITTLE MONSTERS YOGA (4-8yrs)
WITH MISS KAREN THURSDAY, JULY 15TH - 2:00-3:00PM We're scaring up a great time at Alluem! Romp and roar! Stretch and play! This workshop is geared for your little monsters ages 4-8 years old to get out any stored up energy! We'll be moving through a hilariously, hairy obstacle course, play some monstrous games, and before we leave, these little monsters will be finding some peace on the mats. Get ready to turn your Grrrs into Omms! It'll be a monster of a yoga class! Please wear your mask - this workshop will take place in studio. $20 |
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SUMMER VISION BOARDING FOR KIDS & TEENS (11-15yrs) WITH MISS KAREN
MONDAY, JULY 21ST - 3:00-5:00PM The world has been disregulated for more than a year now - create space for kids and teens to focus on their dream life to help them grow with the confidence, hope and excitement that they may have lost! This Summer Vision Board Making Class is an awesome way to help kids and teens get clear about their strengths and dreams heading into the new school year! In this class, Karen will take your children through gentle yoga and a guided meditation, allowing them to dig deep into their hearts. They will fill in some worksheets to help gain clarity around their strengths, hopes and desires and then get creative making a dream vision board. Kids thrive when having a constant visual reminder on their walls. This is when we naturally attract the things we want to be, do and have in our lives by constantly being reminded by visual images of our goals. Kids and teens will leave the class with their own unique vision board and a renewed sense of hope! $30 |
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DOWNWARD DOLL YOGA (5yrs & up)
WITH MISS KAREN THURSDAY, JULY 22ND - 2:00-3:30PM Grab your favorite doll (American Dolls or hard plastic dolls work the best!) and head over for this special class! We'll paint and decorate a mini yoga mat for your doll and then practice side by side with her! Learn partner yoga poses that you can practice at home as well as bitty balances, tiny twists and mini meditations to do with your doll! Please wear your mask - this workshop will take place in studio. $30 |
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DINOS DO YOGA (4yrs - 8yrs)
WITH MISS KAREN THURSDAY, JULY 29TH - 2:00-3:00PM Dinos rage and stomp, chase and chomp...but do Dinos do yoga?? They sure can! Even with long necks and tiny arms - no matter the size or shape! All that biting and brawling sure can take a toll on the body - busted backs and misaligned spines!? Dinos can do yoga, too! So bring your dino self and your own yoga mat to come along and find the strength of kindness and friendship over bullying and fear! Being mellow and peaceful is what true strength is all about after all! $20 |
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