ALLUEM KIDS & TEEN SESSIONS RESTARTS THIS SEPTEMBER!
REGISTRATION IS NOW OPEN!
REGISTRATION IS NOW OPEN!
Alluem Little Kids (ages 3-6) - A Parent Present Class:
Sundays 12:15-1:00PM - Join us for this parent and child class combining yoga poses, games and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! Parents are welcome to move as much or as little as they'd like!
Alluem Little Kids (ages 4-6):
Tuesdays 3:45-4:45PM - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!
Alluem Kids (ages 7-9):
Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life.
Alluem Kids Mix (ages 7-10):
Sundays 1:15-2:15PM - Just like the other kid's classes, Alluem Kids Mix just includes a wider age range to give the children a weekend option to practice! Further your child's yoga practice in this class! These classes explore kid-friendly breathing and meditation exercise to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Allow your child to build the inner strength and confidence that they need to take them into the next stages of life!
Alluem Tweens (ages 10-12):
Mondays 3:45-4:45PM - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable.
Alluem Teens (ages 12-17):
Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today!
Parent/Child Yoga for Anxiety (ages 8-12)
with Faye Bowie
Sunday, October 23rd - 2:30-3:30pm
In this very special once monthly class, open to families with children ages 8-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. $20 per couple. $5 each additional person.