CLASSES ARE IN SESSION!
Call to join! 908-276-YOGA
Call to join! 908-276-YOGA
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Baby & Me Yoga (ages 6 weeks to pre-crawling):
Tuesdays 10:45-11:45AM - Calling all yogis with babies from 6 weeks old to pre-walking! For moms, this is a wonderful transition from the pre-natal class - this class enables mothers to continue their yoga practice post delivery, building connection with baby and rebuilding the body and mind. For dads, grandparents and all other caretakers, classes are a great way to connect physically, emotionally, and spiritually with the babies in your lives! 4 Week Session - Oct. 3rd-24th! Drop-ins welcome! Alluem Little Kids & Me - for kids ages 3-6 and their Grown-up: Sundays 12:15-1:00PM - Join us for this parent and child class combining yoga poses, breathing exercises, games, stories and songs. For our littlest yogis, ages 3-6, this is a great class to get your little one exploring the world of yoga! A great way to connect with your child on the mat, so that you can continue these practices at home with your littles! Alluem Kids & Me - for kids ages 7-9 and their Grown-up: Sundays 1:15-2:15PM - Join us for this parent and child class combining yoga poses, breathing exercises, games, stories and meditations. For our growing yogis, ages 7-9, this is a great class to dive a little deeper into the world of yoga! A great way to connect with your child on the mat, so that you can continue these practices at home with your kids! Parent/Child Yoga for Anxiety - for kids ages 9-12 & their Grown-up: 1st Sunday of the month 2:30-3:30pm - In this very special class, open to families with children ages 9-12, join Faye Bowie for an hour of yoga practice that focuses on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow, and a meditation all wrapped into an hour, Faye will guide families as they breath, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. Starting October 1st! Alluem Little Kids (ages 4-6): Tuesdays 3:45-4:45PM - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life! Next 6 Week Session - Oct. 24th-Dec 5th with Miss Cindy! (No class 10/31) Alluem Kids (ages 7-9): Thursdays 3:45-4:45PM - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. Alluem Tweens (ages 10-12): Mondays 3:45-4:45PM - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. Alluem Teens (ages 12-17): Wednesdays 4:00-5:00PM - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! Storytime Yoga (all ages!) Thursdays 1:00-1:30PM - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! Only $5 per child! |
