ALLUEM KIDS, TEENS, TOTS & BABIES!
The current 8 week sessions are on hold and will restart as soon as we can.
In the meantime, please login to MindyBody (create an account if you don't have one!).
New LIVESTREAM Kids options coming next week! Keep checking back!
The current 8 week sessions are on hold and will restart as soon as we can.
In the meantime, please login to MindyBody (create an account if you don't have one!).
New LIVESTREAM Kids options coming next week! Keep checking back!
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Alluem Tiny Tots (ages 2-4) - Tuesdays 10:45am-11:30am - An adorable opportunity for you to get your littlest yogi introduced to the practice of yoga. Mom, dad, grandparent or guardian are right on the mat moving with, breathing with and supporting the child as they discover their own body! This practice will aid in the development of your child's core strength, confidence, social skills, imagination and self-awareness in a calm and comforting environment.
Alluem Little Kids (ages 4-6) - Sundays 10:00-11:00am & Tuesdays 3:45-4:45pm - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life! Alluem Kids (ages 7-9) - Sundays 12:30-1:30pm & Thursdays 3:45-4:45pm - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. Alluem Tweens (ages 10-12) - Sundays 11:15am-12:15pm & Mondays 3:45-4:45pm - As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. Alluem Teens (ages 12-17) - Sundays 5:30-6:30pm & Wednesdays 4:5-5:45pm - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! Family Yoga (ages 4-10 with adult) - Family Yoga brings together adults and the little ones in their lives in a fun, light-hearted class. Children and at least one adult partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship. EVERY SECOND SATURDAY OF THE MONTH - 1:00-2:00PM - Next Class Coming Soon! (Register online - class tab.) Parent/Child Yoga for Anxiety (ages 8-12 with adult) - This very special hour long yoga practice will focus on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow and a meditation all wrapped into an hour. Families will breathe, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds. EVERY SECOND SATURDAY OF THE MONTH - 2:30-3:30PM - Next Class Coming Soon! (Register online - class tab.) Storytime Yoga (ages 1-100) - Thursdays 1:30-2:00pm - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! $5 a kid - parents FREE! (Register online - class tab.) |
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Alluem Kids Kindness Camp (6yrs-10yrs)
with Miss Karen July 13-16th - 2:30-5:30pm Alluem Kids Yoga Camp is designed to help our children learn how they can open their hearts to brighten their lives and make a difference in this world...by first, being kind. We'll be focusing on how to be kind to ourselves and our own sweet hearts through yoga, mindfulness, breathing and relaxation - so that we can take our yoga off the mat and share that kindness with our friends, our families, classmates and our community. Yoga is more than just the poses...it's about finding peace, giving back when you can and being the example to help make the world a better place. It'll be an empowering week to guide them down the path of discovering how simple acts of kindness can really shape this world! $250/child~includes classes, yoga mat, journal, snacks, tee shirt and lessons to last a lifetime! |
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Embody Love Camp (9yrs-12yrs)
with Miss Karen July 27-30th - 2:30-5:30pm This summer, be a part of a revolution that is creating a world where everyone loves and accepts themselves and others for who they are on the inside, instead of what they look like on the outside. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today. Moving away from media influences and cultural pressures, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp gives girls a chance to explore the beauty in learning to compassionately take care of themselves, how to be kind and support others and see how their strengths, talents and passions can make great change in this world. $250/child~includes yoga classes, yoga mat, crafts, journal, snacks, tank top and lessons to last a lifetime! To learn more about the Embody Love Movement, visit: embodylovemovement.org |
NEW CHILDREN'S PICTURE BOOK ILLUSTRATED BY MISS KAREN
ON SHELVES NOW!!
ON SHELVES NOW!!
