ALLUEM KIDS, TEENS, TOTS & BABIES!
All 8 week sessions are on hold. Please login to MindyBody for Livestream Kids Class options!
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S U M M E R  C A M P S

Camps will be open to 9 kids only. We will be following socially distancing guidelines and camp regulations as per the CDC. We will be using both the outside and indoor space. Our indoor space is full of windows, all of which will be open with our air conditioning filtering through. Your child will receive their own brand new yoga mat. Please bring your own towel and  pack your own snacks and drinks.
Alluem Kids Kindness Camp 
for boys and girls ages 6-10
with Karen Gilmour 
August 10th-13th - 2:30-5:30pm 
SECOND WEEK ADDED:
August 3rd-6th - 2:30-5:30pm
Alluem Kids Yoga Camp is designed to help our children learn how they can open their hearts to brighten their lives and make a difference in this world...by first, being kind. We'll be focusing on how to be kind to ourselves and our own sweet hearts through yoga, mindfulness, breathing and relaxation - so that we can take our yoga off the mat and share that kindness with our friends, our families, classmates and our community. Yoga is more than just the poses...it's about finding peace, giving back when you can and being the example to help make the world a better place. It'll be an empowering week to guide them down the path of discovering how simple acts of kindness can really shape this world!
$250/child~includes classes, yoga mat, journal, tee shirt and lessons to last a lifetime! 
Embody Love Camp 
for girls ages 9-12
​with Karen Gilmour 
August 17th-20th - 2:30-5:30pm
This summer, be a part of a revolution that helps you reclaim beauty on your own terms by building self-approval and cultivating compassion for yourself and others. At the Embody Love Camp, girls ages 9-12 are given the opportunity to move, breathe, be creative and find joy in the bodies they're in today - no matter their shape, their size, their abilities, or the color of their skin. Getting educated about cultural conditions of beauty and empowerment and systems that put race, size, ability and appearance into a hierarchy, participants will discover a safe space to be the beautiful beings they already are through yoga, meditation, relaxation, journaling, art and interactive activities. Embody Love Camp offers girls tools to learn how to compassionately take care of themselves, how to be kind and support others without prejudices and see how their strengths, talents and passions can make great change in this world. 
To learn more about Embody Love Movement, visit: http://embodylovemovement.org
$250/child~includes yoga classes, yoga mat, crafts, journal, tank top and lessons to last a lifetime! 

Visit the  INTERACTIVE Virtual ALLUEM KIDS STUDIO!

Click around the virtual studio for the daily class schedule, where to get Miss Karen's Yoga & Mindfulness Card Deck and picture book, the best Kid's Yoga Mats, how to make a glitter jar, malas, mandalas and kindness rocks, other fun yoga props and view Miss Karen's Meditation videos! Be sure to visit back from updates!
Alluem Tiny Tots (ages 2-4) - Tuesdays 10:45am-11:30am - An adorable opportunity for you to get your littlest yogi introduced to the practice of yoga. Mom, dad, grandparent or guardian are right on the mat moving with, breathing with and supporting the child as they discover their own body! This practice will aid in the development of your child's core strength, confidence, social skills, imagination and self-awareness in a calm and comforting environment. Coming back soon!

Alluem Little Kids (ages 4-6) - Sundays 10:00-11:00am & Tuesdays 3:45-4:45pm - Combining yoga poses, games, songs, storytime and art, Alluem Little Kids is a great class to get your little one exploring the world of yoga! Along with fun asana (yoga poses), these classes explore kid-friendly breathing and meditation exercises while developing mental, physical and emotional awareness - enough to enrich any child's life!

Alluem Kids (ages 7-9) - Sundays 12:30-1:30pm & Thursdays 3:45-4:45pm - From yoga poses and games, to stories, writing and art, Alluem Kids is a great program to further your child's yoga practice! These classes explore kid-friendly breathing and meditation exercises to help improve focus and concentration, while gaining strength and flexibility through fun asana (yoga poses). Your child will build the inner strength and confidence they need to take them into the next stages of life. 

Alluem Tweens (ages 10-12) - Sundays 11:15am-12:15pm & Mondays 3:45-4:45pm -
As your child enters the tween years, Alluem Tween classes allow the growing yogi to develop self-awareness along with strength and flexibility. Through flowing sequences, partner poses, cooperative yoga games, writing and art activities, breathing, relaxation and meditation techniques your child will embrace their potential in a positive and nurturing environment. Spirited class discussion and reflection on age appropriate topics such as compassion, gratitude, empathy and community are part of what makes these classes valuable. 

Alluem Teens (ages 12-17) - Sundays 5:30-6:30pm & Wednesdays 4:5-5:45pm - Let your teen's yoga practice be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today! Coming back soon!

Family Yoga (ages 4-10 with adult) - Family Yoga brings together adults and the little ones in their lives in a fun, light-hearted class. Children and at least one adult partner up and support each other. The intention of the class is to have fun, spend time together and increase joy through building your family relationship.
EVERY SECOND SATURDAY OF THE MONTH - 1:00-2:00PM - Next Class Coming Soon! (Register online - class tab.)

Parent/Child Yoga for Anxiety (ages 8-12 with adult) - This very special hour long yoga practice will focus on anxiety and ways to manage it by linking the mind, body and breath. A hybrid of a traditional family yoga class, a typical flow and a meditation all wrapped into an hour. Families will breathe, bend and bond together. The goal is to give families tools learned on the mat and to apply them to everyday situations that cause stress and anxiety. Students will feel more confident as they practice a series of poses and controlled breathing to connect with their bodies, followed by a guided meditation to connect with the inner workings of their minds.  Next Class Coming Soon! (Register online - class tab.)

Storytime Yoga (ages 1-100) - Thursdays 1:30-2:00pm - Enjoy a special storytime as we combine yoga poses with some of our favorite storybooks! Allow your child to utilize both their minds and their bodies while expanding their imaginations! FREE Livestream every week! (Register online - class tab.)