ALLUEM VIDEO LIBRARY
Welcome to our Video Library! Enjoy short practices and meditations whenever you'd like!
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9/11 Meditation & Prayer
with Gina Pachkowski 25 minute meditation. Let's take a moment to pause, reflect and honor the day and all those who lost their lives in the 9/11 terror attack 23 years ago. We send love to all those still grieving and to those suffering with any lingering ailments. May we remember all those we lost and give thanks to all the first responders. May we abide in the love in our hearts. May we find the peace within, be our own healers and tap into our own power to keep going, to be hopeful and to be the light. |
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Athlete Flow
with Tricia Pizzi 30 minute Flow for athletes. This class focuses on using functional movements as a way to increase the body's range of motion and to minimize injury with special attention to hip and core work. Athletes of all sports and yogis of all levels are welcome. |
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Chair Yoga
with Mary Roth 15 minute Chair Yoga practice. This class is a gentle form of yoga that is practiced sitting in a chair. The chair is used due to the difficulty with balance or in getting down and up off the floor. You will learn many yoga postures, gentle stretching and ways of relaxation with the aid of a chair. |
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The Warrior Within
with Erin Goldfeder 30 minute Warrior Within practice. This practice is designed to combine both vinyasa flow and strength training in a way that is fun and functional. Exercise your mind and body together. |
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Gentle Yoga
with Karen Mustard 25 minute Gentle Yoga practice. This class is for all levels and for those seeking practice focusing on deep stretching, relaxation and calming of the mind. This class moves at a slower pace with deep intention. All levels welcome. |
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Moving Into Meditation
with Mindy Cullen 20 minute practice to prepare the body for meditation. Let your body release and move through a slow flow that prepares you for a twenty minute guided meditation. This is a class to help you learn to settle into yourself. It is an opportunity to go deeper in the purpose of your yoga practice and be still. Let your mind slow down. Feel awakened and at ease. All levels welcome. |
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Core Practice
with Mark Paczkowski 25 minute practice for bringing awareness to and a strengthening of the core. Learn to activate and engage your core musculature to stabilize and strengthen your body. Big focus on breath for stability and connection. All levels welcome. |
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Body Scan Meditation
with Gina Pachkowski 30 minute Body Scan thanking your body for all is does for you every day - from "Meditations for Healing Trauma - Mindfulness Skills to Ease Post-Traumatic Stress" by Louanne Davis, PsyD. All levels welcome. |
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Yoga Nidra
with Clarissa Alliano 20 minute Yoga Nidra practice. Take this time to give back to your body. Enjoy a sample of the Yoga Nidra practice, a guided healing relaxation practiced while lying on the floor in savasana to quiet the mind and find peace in your body. This class is great for beginners as well as regular practitioners looking to unwind and relax. All levels welcome. |
